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    sowjithotaposted 7 years ago

    Is yoga necessary for us in daily life.

    1. kamla joshi profile image59
      kamla joshiposted 7 years ago in reply to this

      yoga improves our stamina, immunity and inner power

  2. mkott profile image80
    mkottposted 7 years ago

    Probably not.  But it is good for your health and have found it to be a great stress reliever.  Having a good Yogi is essential to teach you not only the moves but the proper breathing technique.  The two together is very relaxing.  I have been known to fall asleep at the end of class whe we are winding down because I am soooo relaxed.