How to lose a few pounds fast

  1. Jery profile image59
    Jeryposted 7 years ago

    Wow maybe you should have made this your first

  2. caranoelle profile image84
    caranoelleposted 7 years ago

    The problem with high protein low carb diets is that as soon as you start to eat normal again, the weight just comes right back on.  It works, but unless you maintain an equal balance and then make this a lifestyle change it will end up being much like a yo-yo diet.