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Do you know fat loss tips

  1. 61
    girlforyouposted 6 years ago

    do you know any fat loss tips and tricks to be healthy and fit to look attractive ?

    1. blue dog profile image79
      blue dogposted 6 years ago in reply to this

      you've already written a hub on it, why ask?  but in answer to the last part of your question, a short skirt on long legs always looks nice.

      1. myownworld profile image80
        myownworldposted 6 years ago in reply to this


      2. nikki1 profile image61
        nikki1posted 6 years ago in reply to this

        girlforyou, hi big_smile
        Suggestion: apples, v-8 juice.. lots of metabolism foods. As well as drink a deal of water throughout the day/evening. Walk a lot. Lengthy walks, an hour of aerobics,. Never eat a meal if you can't burn it off. Specially close to bed time. salads are great as well. If you like to dance.. and hour is suggested.
        Merry Christmas to all.

      3. waynet profile image48
        waynetposted 6 years ago in reply to this

        Yes don't eat a thing forever...it's the only way of losing the fat!

      4. FredAnthonyGarza profile image60
        FredAnthonyGarzaposted 6 years ago in reply to this


        You should reduce fat and calorie intake. Find a low fat snack that you love and can eat often so your not tempted to eat other things less healthy for you and your diet

      5. 0
        Poppa Bluesposted 6 years ago in reply to this

        Simple, limit calorie intake and increase calorie output. That means, you can eat anything you want but limit total calories to 1500-1800 a day and exercise 30 minutes to an hour a day and burn between 500 and 1000 calories. Stay away from salt fat and sugar if you can help it as those tend to make you want to eat more. Drink plenty of water spread your calorie intake out over the course of the day, that is, eat more smaller meals. Good luck!

      6. 0
        sneakorocksolidposted 6 years ago in reply to this

        Put a tennis ball in your mouth that way you won't able to eat!big_smile

      7. terrowhite profile image60
        terrowhiteposted 6 years ago in reply to this

        There are many hubs to look for teh tips on weight loss... why are you starting a thread like this.. go and search yourself smile peace and love big_smile

      8. 60
        kevintaylorposted 5 years ago in reply to this

        Yeah!! one of the fat loss tips is to abstain from oily food because it is the main reason behind being increasing weight.
        http://www.wellnessstarts.com/bellaplex … eview.html

      9. rcrm89 profile image76
        rcrm89posted 5 years ago in reply to this

        - Keep it simple - calories out > calories in (500 calories less than maintenance is recommended for most) + adequate protein intake to maintain lean mass
        - Stick to staple meals i.e. chicken salad, egg omlette and beans, vegetable stirfry
        - Do some form of exercise that you enjoy and preferably some form of resistance training too
        - Record what you eat whether it be online, handwritten or in photos
        - Take a before photo and put it somewhere prominent
        - Ditch the scale - focus on bodyfat percentage, calipers or inches lost, before and after photos
        - Find a competitor to take on
        - Allow yourself some leeway with junk food but exercise self control (fit it inside your daily calories)

        I have written quite a few relevant hubs with more tips...

      10. BlackSea profile image40
        BlackSeaposted 5 years ago in reply to this

        Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. more info click ere http://hubpages.com/t/1fb586

      11. ketchup101 profile image60
        ketchup101posted 5 years ago in reply to this

        follow this link http://bit.ly/hf0VML
        It's a great help...

    2. MikeNV profile image76
      MikeNVposted 6 years ago

      There are no tricks.  You consume less calories than you burn to lose weight, you consume more than you burn and you gain weight.

      It's just science.

      But there are a lot of people willing to look for the "trick" that doesn't exist, and con men and uneducated scam artists willing to sell them the dream.

      1. Fire10 profile image61
        Fire10posted 5 years ago in reply to this

        Mike is perfectly right.... anything you do that results in weight loss - if you look closely - has you eat fewer calories than you burn.  Everything!

    3. lorlie6 profile image85
      lorlie6posted 6 years ago

      Sure...but not today! lol

    4. sweetjulie profile image75
      sweetjulieposted 6 years ago

      its simple, a good diet and lots of exercise

    5. AdeleCosgroveBray profile image90
      AdeleCosgroveBrayposted 6 years ago

      Reduce sugar in your diet, and increase exersize - these combined will go a long way to lowering fat levels.

      If you are interested in a healthier lifestyle, as well as obvious health issues, then I recommend you sign up for Dr Mercola's free email which is packed with useful, no-nonsence information.  Just Google "Dr Mercola."

      1. HWP profile image60
        HWPposted 6 years ago in reply to this

        Totally agree with signing up for Dr Mercola, I have been reading his newsletter for a good couple of years now along with some of his books and you can't go far wrong following his advice.

        Stay away from processed foods, avoid artifical sweetners like the plague and take daily exercise. Think about what you are going to eat and don't just eat for the sake of it, and make sure you take time out to eat and enjoy your food - eating on the run will just leave you feeling unsatisfied and more than likely eating cr*p.

    6. Pearldiver profile image85
      Pearldiverposted 6 years ago

      I'm lucky... I have a High Metabolism, a Low Beartbeat and a Low Tolerance of Fat Butts! lol

    7. Kidgas profile image80
      Kidgasposted 6 years ago

      never eat anything with an expiration date on it...thus you are eating all fresh food and produce

      1. 61
        davloy1posted 5 years ago in reply to this

        that is a very good points made will not forget that comment

    8. june of ages profile image60
      june of agesposted 6 years ago

      Try to eat a 70% raw diet.  It's actually easier than you might think.  You can even find raw crackers.

      A 100% raw diet involves a fair bit of prep time and dehydration but I've had a raw nut burger on a raw sesame seed bun with raw cashew cheese and it was great!

      You will find that when you eat more raw you will eat A LOT more so splurge in the fruit and veg aisle.  I make huge tomato, cucumber, red and green pepper salads with olive oil and apple cider vinegar.  I don't even bother with lettuce.  Approximately 50% of the time I add some beans or a chicken breast.  It is really delicious and filling.

      Eat raw for a week and you will indeed notice a difference.

    9. 0
      ralwusposted 6 years ago

      Is that what they used to do to sleeping cows?

    10. qwark profile image60
      qwarkposted 6 years ago

      The best exercise to lose fat is a nod of the head from side to side when the 2nd portion of potatoes is offered.

    11. waynet profile image48
      waynetposted 6 years ago

      Liposuction should do, especially if you get another fat person to use a straw to do it! add some incentives like chocolate mousse and away they go!

    12. 0
      lyricsingrayposted 6 years ago

      don't eat.

    13. 0
      ralwusposted 6 years ago

      You mean silicone huh? big_smile

      1. tantrum profile image62
        tantrumposted 6 years ago in reply to this

        go to her profile ! there's a link. lol

    14. 0
      ralwusposted 6 years ago

      Nope, I'll take your word for it. I trust you completely.

      1. tantrum profile image62
        tantrumposted 6 years ago in reply to this

        why not! It's not poisonous


    15. 0
      ralwusposted 6 years ago

      Haha, OK, I will then. I inadvertently started a party on Misha's thread. LOL See ya there in a bit.

      1. tantrum profile image62
        tantrumposted 6 years ago in reply to this

        OK ! big_smile

    16. 0
      ralwusposted 6 years ago

      Hmmm, Spanish, as in fly? LOL

    17. tal g mel profile image60
      tal g melposted 6 years ago

      Energy equation is the answer for that

    18. 59
      probafixposted 6 years ago

      I think early morning 5-6 glass of water and daily exercise.

    19. fucsia profile image61
      fucsiaposted 6 years ago

      the only tricks I know are: don't eat carbohydrates on evening, avoid  food ( and drinks... don't forget! ) with higt glicemic index, make a constant physical activity, and think positive! lose weight can not  prescind to a deep knowing of ourself and our true motivations....
      .....but if you want more informations..... read my hubs!!! smile

    20. 60
      braindrain123posted 6 years ago

      avoid drinking cold beverages after a fatty meal..studies suggest that doing so accumulates more fat than dissolving them.

    21. dinkan53 profile image78
      dinkan53posted 6 years ago

      Reduce the triple enemies, "salt, sugar and fat and more exercises and fresh air and pure water.

    22. optimus grimlock profile image60
      optimus grimlockposted 6 years ago

      Weights and cardio 1st thing in the morning on an empty stomch will help blast your metabolism for the rest of the day!

    23. LeanMan profile image80
      LeanManposted 6 years ago

      My last divorce helped me get rid of 70KG of fat... lol

    24. Suzie Parker profile image60
      Suzie Parkerposted 6 years ago

      My two favorite exercises for burning away fat is weight training and cardio interval training. It always works to blast away fat.

      A nutritionist/dietitian can also help you to make sure that your diet is geared for fat loss. If you have the money available for one, I would highly recommend it.

      If you need more fat and weight loss tips,feel free to have a peak at my hubs. I've got over 70 hubs full of weight loss and fitness tips.

    25. bsscorpio8 profile image61
      bsscorpio8posted 6 years ago

      Cut the carbs,increase the lean protein,as well as the leafy greens,and fruits.Oh yea,and work out! Build muscle while burning fat,alternate between cardio,and some sort of resistance training.

    26. 61
      Naishpullposted 5 years ago

      I am going to tell you perfect supplement which is well known especially their unique weight lose results. HCG Activator. for more info go on.

    27. 60
      stephenherekposted 5 years ago

      the best way to lose fat is you have to worried about your diet.The word diet doesn't just refer to a reduction in eating. It also means adjusting your diet to include more of the things you need and less of the things you don't. A balanced diet is going to be key in order to losing stomach fat. Your body stores energy in two ways: glycogen and fat. Glycogen is stored in your muscles and liver.

    28. 60
      davidlisleposted 5 years ago

      When it comes to how to losing weight and getting tight abdominals many people are not bothered about seeking a natural way to lose belly fat. Most will do anything to remove unsightly fat, from surgery to slimming pills.and its very harmful to their health so i prefered workout to do the thing.and i also suggest you to be stay away from this.