I am 60 kg and would like to increase my weight. I am feeling left out when ever I visit Texas. Can somebody suggest some ways to increase weight? I tried Mac food, but did not help. My target is 75-80 kg. I tried to take ice creams, but unfortunately I don't like food with lots of cream and cocco.
Your suggestions are highly appreciated.
Food To Gain Weight
Protein sources (50% of your daily calories)
fish (tuna, salmon, haddock, cod), turkey, chicken, red meats (flank steak, lean ground beef), dairy products (cottage cheese, milk, low-fat yogurt), eggs, soybeans, nuts, legumes, ham, pork, shellfish, scallops, lamb, tofu, protein supplements (whey, egg, milk, soy protein supplements)
Carbohydrate Sources (40 % of your daily calories)
fruits, brown rice, whole grain breads & cereals, bagels, oatmeal, pasta, potatoes, vegetables (broccoli, green beans, corn), legumes (chick peas, lima, kidney, and soybeans), cream-of-wheat, pretzels, yams
Fat sources (10% of your daily calories)
olive oil, peanuts, peanut butter, almonds, safflower oil, sunflower oil, walnuts, flax seed oil, borage oil, avacadoes, fish oils (salmon), cla (conjugated linoleic acid)
Apples, raw baby carrots, beef jerky, nuts, pretzels, baked potato chips, protein bars (Balance, Met-RX), yogurt.
Meal replacements are probably the most valuable and underrated supplement to gain weight.
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You MUST consume more calories than you burn off in order to gain weight.
Weight training is also advisable if you want to maximise the ammount of lean mass that you put on.
workout with weights. Start with 10 reps, increase the weights and reps as you gain strength.
Works for me.
Pasta and bread (lots of it) is what puts the weight on in my house
Bread, pasta, cheese, and potatoes! Eat lots of them and you'll gain weight fast
Best way is to go in gym every day.You must eat six time per day.Even star use some High Calorie Weight Gainers,it will help for sure.
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