That only could work with nonsmokers who were already smokers before .
The first thing to do in order to control food cravings it´s to start your day with a good healthy breakfast (fruit + cereals + yogurt or milk). The second rule is to never spend more than 2 to 2:30 hours without eating something. Third rule - keep your mind busy with other thoughts besides food! Oh, I almost forgot - Always chew all the food properly!
Learn to like the feeling of hunger.Get used to it.
Or, like Mark suggested smoke, and drink tons of coffee while you are at it.
Try consuming a food suppressant such as hoodia - or foods rich with fiber.
You are welcome to read my hub on hoodia.
Have a craving? Wait 30 minutes, drink some water, see if it goes away. If not? Go ahead and indulge...a LITTLE bit! Portion out a small amount and allow yourself to have it, but consume it with something healthy as well. Craving potato chips? Eat a salad with a small side of chips. That way you fill yourself up with the healthier choice, but you can also eat what you're craving.
I think you can have some plant extract such as the bitter melon extract ,it is really non side-effect ,more safe.
If you want other plant extract please contact JESSIE!
<snipped promotional info & link--will ban on next offence>
by taazakhabar4 years ago
What is the best way to quit smoking and why do one time smokers tend to gain weight on giving up?
by Debra Allen8 years ago
I was going to make a hib of this but there would be too much posted from my other site that is going down.On my site I posted this and got lots of responses form non alcoholics and Revoverying and recoverd...
by slimmingcircle6 years ago
I was walking down the street this morning when I suddenly got a real bad craving for a boiled egg. I could almost taste it. There was no reason for this to happen and I haven't had a boiled egg in weeks. Anyone else...
by jimmyrich8 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
by Alexander Pease5 years ago
This forum is here to share the crazy, wonderful craving that you, or someone you knew, had when they were pregnant. However, if you just have a craving or hankering for an unusual food, feel free to share that too. I...
Copyright © 2017 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.