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Enhance Your Sex Life - Vaginal Exercising

  1. tpf5023 profile image60
    tpf5023posted 6 years ago

    Just wanted to make a post about the kegel exercise and share my story with everyone. I've been doing vaginal exercises for years now and I love it! It helped me enhance my sex life so much even after childbirth. Me and my husband are both true believers in the idea of natural female enhancement. Everyone should really try it out and I just wrote a hub about it so you can check out my full story and read more about how to get yourself on a proven exercise routine.

    1. profile image0
      cosetteposted 6 years ago in reply to this

      um

      oh...see, now, most women don't need to do exercises to keep their naughty bits 'toned', shall we say. i don't even know why i am posting in this thread yikes

      1. profile image0
        Justine76posted 6 years ago in reply to this

        it was irresistable...  lol

        1. profile image0
          cosetteposted 6 years ago in reply to this

          haha yes, yes it was... big_smile

    2. waynet profile image49
      waynetposted 6 years ago in reply to this

      Makes you wish you had a fanjita! when you ain't got one!

  2. profile image0
    Justine76posted 6 years ago

    wow

    1. Shadesbreath profile image89
      Shadesbreathposted 6 years ago in reply to this

      It's fun to read if you are a guy because it's written in the second person, so I got to think about "my vagina" the whole time I was getting instructions on how to tighten it up.  big_smile

      1. profile image0
        Justine76posted 6 years ago in reply to this

        HAHAHAHAHAA!!!

        oops, almost peed my pants..need to exercise..."ONE, two three"..

      2. Mark Knowles profile image62
        Mark Knowlesposted 6 years ago in reply to this

        Hey - for thirty bucks - you should consider looking after your man. wink

        Well - $29.99

  3. blondepoet profile image80
    blondepoetposted 6 years ago

    Yep I know all about this. You hold them tight as though you have to pee.
    Hold as the elevator is going up.
    One two three
    Going down.
    One two three.
    Repeat.
    One two three
    Down

  4. profile image0
    wordscribe41posted 6 years ago

    I can't resist, either.  Tried in fact.  But, what gets me a little giggly is how it's described as an "exercise ROUTINE".  Now, routine could be going a little far here.  It's not like you really have to carve out any significant time for a few kegels...  Can you not do them anywhere at any time?  As has been suggested before, do them while you wait in line at the grocery store.  yikes

    1. blondepoet profile image80
      blondepoetposted 6 years ago in reply to this

      I do them while I am playing Warcraft. The great thing is you can do them anywhere, anytime. Even while at the dentist.

      1. drej2522 profile image87
        drej2522posted 6 years ago in reply to this

        i think I just had an accident...holy hottest, BP!!

        1. blondepoet profile image80
          blondepoetposted 6 years ago in reply to this

          Good morning Dre. Hold on a minute I am doing my last set LMAO.
          Did you ever see Priscilla Queen Of The Desert, with the Phillipino lady doing the ping pong scene.? smile

          1. drej2522 profile image87
            drej2522posted 6 years ago in reply to this

            haha...yes, BP...amazing talent...what are you trying to say? you have that power too? big_smile

            1. blondepoet profile image80
              blondepoetposted 6 years ago in reply to this

              Well that scene definitely inspired me to do my kegals ROFL. !!!!
              Pings Away!!!!!

          2. profile image0
            Justine76posted 6 years ago in reply to this

            lol  lol  lol  that was the funniest!!

  5. JulesGerome profile image60
    JulesGeromeposted 6 years ago

    Vaginal Exercising...
    I get the picture ! LOL

  6. myownworld profile image81
    myownworldposted 6 years ago

    u know I had my daughter in france, and there they INSIST on these kegels...they actually send someone free of cost to your house after birth just to help you with them.... yikes!! yikes

    1. JulesGerome profile image60
      JulesGeromeposted 6 years ago in reply to this

      I'm from France and never heard of that ! LOL
      But I'm a man and single. I don't know of such stuff.

      1. myownworld profile image81
        myownworldposted 6 years ago in reply to this

        yep, you obviously haven't tried giving birth there....! wink

        bonjour...

        1. JulesGerome profile image60
          JulesGeromeposted 6 years ago in reply to this

          Bon jour ,mon cherie ! big_smile

  7. skyfire profile image71
    skyfireposted 6 years ago

    Where is your hub TS ?

  8. blondepoet profile image80
    blondepoetposted 6 years ago

    On a serious note I think every woman should do them. The benefits are enormous. They tighten muscles after giving birth, enhance your sex life, prevent prolapse. In a older woman it could be the difference between an operation or not. Prevents the familiar losing a little urine when coughing or sneezing, a sign of weak pelvic floor muscles.

    1. alternate poet profile image77
      alternate poetposted 6 years ago in reply to this

      On a serious male note - definately get to 'grips' with it big_smile

      1. Ron Montgomery profile image61
        Ron Montgomeryposted 6 years ago in reply to this

        http://upload.wikimedia.org/wikipedia/commons/d/d6/Hangman-6.png

        Just don't pull a Carradine!

      2. blondepoet profile image80
        blondepoetposted 6 years ago in reply to this

        Oh I am gripping the situation LMAO.

  9. Ron Montgomery profile image61
    Ron Montgomeryposted 6 years ago

    Most people don't realize that there are also penile exercises that can increase a man's girth.  I have been doing these daily for 33 1/2 years and my penis has gained an extra .045 mm.

    1. alternate poet profile image77
      alternate poetposted 6 years ago in reply to this

      HEY  doubled up in size huh !  keep up the good work big_smile

      1. Ron Montgomery profile image61
        Ron Montgomeryposted 6 years ago in reply to this

        mad

      2. Shadesbreath profile image89
        Shadesbreathposted 6 years ago in reply to this

        big_smile

        You wish you were my man.

    2. samboiam profile image60
      samboiamposted 6 years ago in reply to this

      Some guys have all the luck.

    3. blondepoet profile image80
      blondepoetposted 6 years ago in reply to this

      Yes I have seen those done before. Amazing.!!!

  10. sunbrite profile image60
    sunbriteposted 6 years ago

    I've always wondered about those exercises. Umm must try. smile

  11. joeymaq profile image60
    joeymaqposted 6 years ago

    Hey if they enhance your sex life, then you go girl!!!

  12. profile image69
    logic,commonsenseposted 6 years ago

    Before any exercise, stretching is recommended.  Please let me know if you require assistance with the stretching! smile

    1. blondepoet profile image80
      blondepoetposted 6 years ago in reply to this

      ROFL Logic do not forget there is a stretching period after as well.

      1. profile image69
        logic,commonsenseposted 6 years ago in reply to this

        I am at your beck and call! smile

        1. blondepoet profile image80
          blondepoetposted 6 years ago in reply to this

          (BP studies her little black book)
          "How does Friday 6.00pm sound Logic?".

          1. profile image69
            logic,commonsenseposted 6 years ago in reply to this

            clothing optional? smile

            1. blondepoet profile image80
              blondepoetposted 6 years ago in reply to this

              Most certainly Logic. smile

  13. Mikel G Roberts profile image86
    Mikel G Robertsposted 6 years ago

    Enhance Your Sex Life - Vaginal Exercising

    <------Workout Partner Volunteer

    big_smile lol big_smile

    No seriously!!!

    1. blondepoet profile image80
      blondepoetposted 6 years ago in reply to this

      Woo hoo Mikel is for hire. smile

      1. Mikel G Roberts profile image86
        Mikel G Robertsposted 6 years ago in reply to this

        lol

  14. donotfear profile image90
    donotfearposted 6 years ago

    Actually, this is an excercise I learned long ago when I was in Lamaze class for child birth. I'm glad you wrote about it. It has been recommended by my doctor also. It's just good for a woman. It's really a little difficult to do...gotta concentrate at first. heheheheh.

    1. profile image69
      logic,commonsenseposted 6 years ago in reply to this

      I like it when a woman focuses on the important things!smile

      1. donotfear profile image90
        donotfearposted 6 years ago in reply to this

        \
        You better believe it. At my age we need all the help we can get! Concentration is necessary. smile

        I'm not afraid to discuss this in a thread. Why the heck not? I see the original poster hasn't published a hub on it yet, though. 

        Actually, I've been thinking of writing a hub on another topic concerning vaginal problems. It's called Lichen Schlerosus
        Gonna sit down and write it one day....

        1. alternate poet profile image77
          alternate poetposted 6 years ago in reply to this

          Isn't that a gum disease ?

          1. profile image69
            logic,commonsenseposted 6 years ago in reply to this

            It might end up that way! smile

            1. donotfear profile image90
              donotfearposted 6 years ago in reply to this


              How's that, Logic?

              1. profile image69
                logic,commonsenseposted 6 years ago in reply to this

                Just be facetious, dnf. smile

          2. donotfear profile image90
            donotfearposted 6 years ago in reply to this


            NOT! Go read the link.

            1. alternate poet profile image77
              alternate poetposted 6 years ago in reply to this

              Hey donotfear we are only playing!!  we know these things are serious and I am sure your hub will be informative and useful smile

        2. Shadesbreath profile image89
          Shadesbreathposted 6 years ago in reply to this

          Actually there was a hub on it.  I read it.  It was perfectly fine, mostly written with the intent to sell a book called The Vagina Bible, a title which amuses me still.  Also, the hub was written in the second person, which I mentioned above, so it was interesting to read as a guy, essentially be told what to do with "mine."


          LOL

          1. alternate poet profile image77
            alternate poetposted 6 years ago in reply to this

            sounds like the old bible - that assumes that you are a **** also big_smile

          2. profile image69
            logic,commonsenseposted 6 years ago in reply to this

            Hmmmm, we have the Vagina Bible as compared to the Holy Bible, is that irony or something else? smile

            1. Shadesbreath profile image89
              Shadesbreathposted 6 years ago in reply to this

              I do believe it's both.

  15. Pearldiver profile image86
    Pearldiverposted 6 years ago

    YeeHaaa....

    Put on the Club Mix and..............
    One, Two... Squeeze that Peach lol

  16. prettydarkhorse profile image63
    prettydarkhorseposted 6 years ago

    nice and fun hehe

    1. motricio profile image56
      motricioposted 6 years ago in reply to this

      Maita, long time no see! smile

  17. Pearldiver profile image86
    Pearldiverposted 6 years ago

    Well of course Maita..... I'm sure it was made to be that way big_smile

  18. motricio profile image56
    motricioposted 6 years ago

    I know exactly where to touch and when wink

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