Healthy diets usually go hand in hand with healthy lifestyles; living, loving, being glad you are alive and striving to be the best at whatever you do - which also means keeping your body in good working order by what we eat. It is good to take care of the vessel we were given!
I think one thing a lot of people make the mistake in doing is over emphasising their diet or exercise thinking their going to get better results. The old 'work smarter not harder' saying is very true with this.
Everyone loves the extremes, instead of cutting 500 calories from their diet, they'll cut 1000, and starve themselves. Or eat bucketloads when trying to bulk up, and get fat.
Instead a few training sessions a week, its everyday, sometimes twice a day.
Instead some basic supplementation, it seems all they do is live off supplments and only 'supplement' with the real food!
I think balance is something that should be promoteds more than just the 'exercise more, eat less' mentality
have a balanced diet- Right proportion of Proteins, Fats and Carbohydrates; 30-45 minutes of every day exercises to burn calories; manage stress; limit the consumption of salt; avoid unhealthy street foods; consult your doctor regularly
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change -...