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Wheat Grass, The amazing power of nutrition.

  1. 0
    cheetah2022posted 6 years ago

    Loss Weight with wheat Grass, The have it at the whole food store, in the organic section. I bought a glass the other day from Bakery. It was $4.99 for a single shot, which is about 4 ounces.

    1. Miramarusa profile image60
      Miramarusaposted 6 years ago in reply to this

      Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, sulfur, zinc, cobalt, and protein.

      Reference: http://www.fatfreekitchen.com/nutrition/wheatgrass.html

  2. SomewayOuttaHere profile image60
    SomewayOuttaHereposted 6 years ago

    yea...wheatgrass is good stuff; it's really easy to grow and juice it yourself; the seeds are usually organic; i remember reading that only 2 ounces a day is the max. - don't want to overdo it with the nutritional value in it; i like to mix it with some apple juice because it does taste like grass.

  3. wademcmaster profile image56
    wademcmasterposted 6 years ago

    Man! I had no idea about Wheatgrass, sounds like a good nutritious way to supplment your diet.