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what to do when you feel lonely and sad?

  1. B2R profile image60
    B2Rposted 6 years ago

    what a person should do when he or she feels lonely and sad?

  2. Dame Scribe profile image61
    Dame Scribeposted 6 years ago

    Turn on some dancing tunes n blast it and dance big_smile do something constructive and positive. Go dancing, join a sports team, volunteer. Just some ideas.

    1. Madison22 profile image79
      Madison22posted 6 years ago in reply to this

      Awesome idea....change a thought move a muscle always works.smile

    2. Rafini profile image82
      Rafiniposted 6 years ago in reply to this

      sounds good. smile

  3. Polly C profile image87
    Polly Cposted 6 years ago

    Just wait for it to pass, listen to some music - whatever feels right, play with the children (a great source of distraction)- walking helps sometimes, too.

  4. B2R profile image60
    B2Rposted 6 years ago

    what if we are home alone and there is no option to be happy?

  5. Polly C profile image87
    Polly Cposted 6 years ago

    Feeling sad should only be experienced as a passing emotion, unless brought about by a particular event. Sometimes we can change the way we feel by adopting a different perspective - there is nothing more powerful than the power of the mind...

    1. Rafini profile image82
      Rafiniposted 6 years ago in reply to this

      especially when the mind has been lost or you struggle to regain control over it....

  6. tjhooper profile image72
    tjhooperposted 6 years ago

    Every above comment is absolutely correct. You can be sad, but you have the power to change your perspective of your situation. You should take a proactive step to deciding that you want to be happy, then do things that you like to do. Reading, listening to music, watching TV, socializing, etc.

    What you do isn't the important thing. What the important thing is changing yourself. You make your own happiness.

    I think you're looking for a magical activity to cure your depression, when really, there is no magical activity.

    Your emotions have EVERYTHING to do with yourself and your decisions.

    But you know, it's not always bad to be sad or depressed. It is normal.

  7. bsscorpio8 profile image60
    bsscorpio8posted 6 years ago

    Play the blues! Or at least listen if you can't play. Listen to somebody who can express sadness so well, that they make you forget your sadness and you start to feel for them!

  8. kmackey32 profile image82
    kmackey32posted 6 years ago

    Go "Do It" hehe

  9. kmackey32 profile image82
    kmackey32posted 6 years ago

    Gees, I have a bad mind today, lol, Dont mind me...

  10. 0
    ralwusposted 6 years ago

    sad and lonely are the best companions of the writer and artist

    1. Polly C profile image87
      Polly Cposted 6 years ago in reply to this

      I know that's what some people say, but I can't write at all if I'm not happy..or at least, happyish.

    2. bsscorpio8 profile image60
      bsscorpio8posted 6 years ago in reply to this

      Oh so true!!!!

  11. kmackey32 profile image82
    kmackey32posted 6 years ago

    no wonder I havnt been able to write for 6 months. When I was writting I was with my exhusband...

  12. 0
    ralwusposted 6 years ago

    take up the brush then, paint nude men big_smile

  13. manlypoetryman profile image73
    manlypoetrymanposted 6 years ago

    "Sing...Sing a song...Don't worry if its' not good enough...for anyone else to hear...Just Sing....Sing a song!"

  14. Good Guy profile image93
    Good Guyposted 6 years ago

    Go do things that you enjoy doing.

    If you are an internet addict like me, then you will not feel lonely and sad anymore.  Hubpages alone will keep you busy and happy again!

  15. ladyg260 profile image59
    ladyg260posted 6 years ago

    Hey, I know that feeling by first name.  What do I do?  I usually get this way Friday night through Sunday.  Tell you what you do; jump in the shower, fix yourself up and go out and meet new people.  That's how I deal with mine.  Everyone out there is not bad.  I am newly separated and get lonely fromn time to time.  I found a place to go and hang out and the people are friendly.  I found new friends and am invited to lots events.  Try it; what can you lose?

    1. bsscorpio8 profile image60
      bsscorpio8posted 6 years ago in reply to this

      Beware of sociopaths!!!!!

  16. akirchner profile image95
    akirchnerposted 6 years ago

    Listen to music
    Call a friend
    Talk to someone
    Email a friend - but they don't always answer right away
    Go for a long, long walk
    Exercise for at least an hour
    Go for a swim at the local pool
    Play with your dog
    Take a nap
    Cook - it takes your mind off things
    Play the piano - it helps if you know how
    Play the accordion - see above
    Kick box
    Watch a movie

    If all else fails, cry - sometimes it gets it out of your system and you can move on

    As a last resort, clean something!

  17. Stacie L profile image89
    Stacie Lposted 6 years ago

    I like to paint, make jewelry,or just create something new.
    It usually brightened my mood.!big_smile

  18. Lisa HW profile image83
    Lisa HWposted 6 years ago

    This is as corny as it comes, but this song is kind of cute for the person who's feeling blue:  (I can't help it - I like it.   It's cheerful and a good reminder. lol )

    http://www.youtube.com/watch?v=EquT1cqJ … re=related

    Other than listening to cheery songs or trying to do something that will cheer you up, there's always wallowing in misery for awhile, having a big cry and feeling better.   smile

    1. 61
      abhay56789posted 4 years ago in reply to this

      Celebrate your sadness.Sing loudly that you are fuckin sad.Laugh and happy  because you are sad.

      1. landscapeartist profile image83
        landscapeartistposted 4 years ago in reply to this

        I used to get so depressed that I would go sit in a corner and sob.  But, it doesnt do any good. The problem is still there when you come out.  so, just get out and do stuff that makes you smile...like paint, draw, go see family, visit...basically,,,,GET UP AND GET OUT AND SOCIALIZE...BLOW SOME STINK OFF YOU! 
        it really helped me!

  19. Thelma Alberts profile image82
    Thelma Albertsposted 4 years ago

    I would turn on the stereo with a dancing music and dance alone until I´m exhausted. Then I´ll get a book and read. That´s my outlet of feeling sad and lonely.

  20. shara63 profile image71
    shara63posted 4 years ago

    Prayers, they help a lot by giving me courage to overcome all my weekness and they open up new avenues of comfort & peace!

  21. LeanMan profile image81
    LeanManposted 4 years ago

    If you are lonely get off your behind and get out and meet some people - will alleviate any sadness also.. Why is everyone answering with ways to stay lonely??
    Lonely is an absence of company, so unless you are completely immobile or the only inhabitant of some remote island I would suggest getting out and stop feeling sorry for yourself!