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Flatten Your Stomach With Simple Yoga

  1. saroj23 profile image75
    saroj23posted 6 years ago

    Is there anyone trying hard to reduce a bulging tummy.Then you can get amazing results by doing a few simple yoga asanas or postures particularly for flattening your stomach.After trying many exercises these asanas helped flatten my tummy.You can check it out start from today!

    1. smile0826 profile image60
      smile0826posted 5 years ago in reply to this

      Plank pose is the best.  I do that, along with a good diet, and I can see a flattening in my tummy.

  2. Dr irum profile image60
    Dr irumposted 5 years ago

    In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.

    1. purpleangel47 profile image59
      purpleangel47posted 5 years ago in reply to this

      Definitely Dr irum.

      @saroj23 .... I am 48 years old and working hard to not only flatten my stomach but just build muscle overall and you're right. Yoga is great! Im not totally familiar with all the different types yet, but the practice itself is a muscle-builder. But without losing the fat that's sitting on top of the muscle you won't see your muscle as clearly. So I do both. I run and practice yoga. The combination - along with getting rid of eating too many fatty foods - seems to be working great. Almost ready for my belly ring! smile