How many of you suffer from insomnia? I know I go without sleep quite a bit!
If you do suffer from this, what do you do to get by?
And does it effect your quality of life? How long have you had it? Does it come and go? Or is it continuous?
There is an over-the-counter item called melatonin.
It seems to work.
A side note: doubling the dosage does not double the desired effect, so don’t do that.
Ashwaganda (Winter Cherry) is an excellent herb for inducing deep sleep. It nourishes the nervous system, acts as a tonic and helps the body to handle stress. It always helps me when I get those sleepless nights.
by Muldania4 years ago
As I lie here at 6,25 am, after another night of no sleep, I wonder why sleep has become such an impossibility. I have taken two sleeping pills, which made me feel more awake. Sometimes I go three or four...
by billabongbob4 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably...
by mi_el6 years ago
I had visit many sites about how can i deal with my insomnia. I have read many stories, experiences that confused me. I am really tired of doing techniques that did not cured my insomnia. My friends referred me sleeping...
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