I would like to know what you guys think is the best way to lose fat. Everyone has their own way, would you please share it with everyone. Hearing how someone else does it can help you in your journey of dropping those pounds and body fat.
Everyone has different ways that work better for them, when it comes to dieting.
Due to my 30 year battle with an eating disorder, taking dieting advice from me would not be the wisest of ideas. But, after many years of working on my disease, I can tell you this...
NEVER SKIP BREAKFAST!
I have found that managing my weight (in a healthy fashion) is much easier to do by starting my day with a healthy breakfast.
The answer is simple -- either eat less or exercise more. Full stop.
One pound of fat = 3,500 calories. So...to lose one pound per week, you need to either eat 3,500 calories less per week or burn off 3,500 calories through exercise -- or a combination of both.
It doesn't make a different weightloss-wise whether it's low-carb, low-fat, high-protein or whatever. It's all about the calories.
It is all about the calories. Low fat foods contain less calories than fattier foods, so they are a better choice.
Doing exercise that maximizes your calorie burn will help with burning more fat. Weight training is one of those exercises that helps you burn the most calories and fat. When you train with weights regularly, you boost your metabolism so that you even burn calories in your sleep and also for up to 48 hours after your training. This makes weight training the best exercise. But to burn off excess calories cardio exercises also have to be included with weight training.
yup. never skip breakfast. Get plenty of vegetables during lunch and have a habbit of drinking herb tea. Away from snacks. Eat light dinner with herb tea and go to bed early. I gain weight when I get married and adobt the American Style of living and eating. After 3 years I noticed that my clothes size were becoming bigger and bigger until I can't even wear jeans anymore. I stopped baking , stopped using frozen foods even vegetables and went back to the Japanese Food Style and never eat with spoon and fork instead use my chopsticks. Niw I am back with my cocktail dress and my jeans size went down to size 4-5. And I feel great.
I exercise, yes. Skip, light dumbbells, dance but most of all, careful with the amount of food intake (calorie conscious ) and 2 - 45 min walks/wk 20 mins there and back and my weight drops.
The best way is fat burning foods with exercise this way is completely healthy and natural.
http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods
It's a scientific fact... To burn 1 pound of fat you have to expend 3600 calories!!! There is no getting away from it, it doesn't matter what diet you do.
To burn fat you have to eat less sugar. The more sugar you eat the more insulin is created. The more insulin in your blood stream the less fat can be burnt. Thats why insulin is also known as the 'fat producing hormone', it acts a 'blocker' to fat cells.
by purpleangel476 years ago
With all the weight-loss pills, drinks, DVDs, classes, news articles, pictures, television shows and books, still the nation is struggling to lose fat. Could it be that we just don't care how much fat is in the food we...
by Carolyn Mikkelsen6 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
by L a d y f a c e5 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I...
by Peeples4 years ago
I started trying to diet 3 days ago. Low calorie and low carb. I use to eat 2 full meals (oversized I'm sure) plus a full pot of coffee loaded with sugar and milk each morning. I cut out my coffee and I am only drinking...
by sid_candid5 years ago
I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting...
by cobrien2 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
Copyright © 2017 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.