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How To Lose 10 Pounds In a Week

  1. Glemoh101 profile image61
    Glemoh101posted 5 years ago

    How to lose 10 pounds in 1 week?
    tell me your best way to do that.

    1. IntimatEvolution profile image82
      IntimatEvolutionposted 5 years ago in reply to this

      The diet they use for gastric bypass surgery works that quickly.  It involves broth and protein shakes, and that is all you get.  But it works.  Sounds yummy...wink

    2. Dr. Wendy profile image78
      Dr. Wendyposted 5 years ago in reply to this

      A strict raw food diet could do it.  Eat lots of fresh fruits and vegetables.  You can have a little nuts and seeds, but they will halt weight loss if you eat too much.

  2. matherese profile image59
    mathereseposted 5 years ago

    Have you heard of the cabbage soup diet? Someone told me that you could loose fat really quickly if you go on that diet. Good luck!!!

    1. Glemoh101 profile image61
      Glemoh101posted 5 years ago in reply to this

      No i didn't hear about that before ! can you tell me what that ?

      1. couturepopcafe profile image60
        couturepopcafeposted 5 years ago in reply to this

        I've done this one.  You have to really like cabbage.  It's basically just boiled cabbage with lots of liquid.  Eat it three times a day for 4 days then eat regular meals one day then cabbage again for 4 days.

        The Airforce Diet is still good.  I think they call it something else now.  Basically, wake up to lemon water, 1/2 grapefruit before each of three meals, 4 ounces lean protein, 1 cup green veg., lemon water.  Before bed, small protein snack.  But this is another 4 day diet.

  3. 2uesday profile image88
    2uesdayposted 5 years ago

    Stress is good for losing weight it works every time for me.

    1. Glemoh101 profile image61
      Glemoh101posted 5 years ago in reply to this

      You mean exercise ?

      1. 2uesday profile image88
        2uesdayposted 5 years ago in reply to this

        No I mean stress as in loss of appetite, not noticing mealtimes are missed. Of course the other extreme can happen at such times which is comfort eating.

  4. habee profile image91
    habeeposted 5 years ago

    Cut off a breast?

  5. Midnight Oil profile image91
    Midnight Oilposted 5 years ago

    Write 30 hubs in one week - that should do it ! big_smile

    1. Glemoh101 profile image61
      Glemoh101posted 5 years ago in reply to this

      Yes you right , i will try to do this !!!

      1. Midnight Oil profile image91
        Midnight Oilposted 5 years ago in reply to this

        So how many hubs did you complete in your first 24 hours and how many pound did you lose while writing them?

  6. ladyjane1 profile image85
    ladyjane1posted 5 years ago

    In my case Habee it would have to be two breasts lol

    1. habee profile image91
      habeeposted 5 years ago in reply to this

      Lol. In my case, it would prolly be a half a breast.

      1. sofs profile image87
        sofsposted 5 years ago in reply to this

        LOL lol

  7. Jaggedfrost profile image89
    Jaggedfrostposted 5 years ago

    exchange your money in London and then go to Monte Carlo.  If you are lucky that is about what you will lose.

    1. Glemoh101 profile image61
      Glemoh101posted 5 years ago in reply to this

      What if i did that and still not lose 10 pounds !

  8. Jaggedfrost profile image89
    Jaggedfrostposted 5 years ago

    lol You would at least be a little richer for the journey.

  9. secretmagazine99 profile image61
    secretmagazine99posted 5 years ago

    You have to know basically foods that burns fats and foods that prevent building fats. The combination of which makes your diet plans work.

  10. Sylvia Leong profile image84
    Sylvia Leongposted 5 years ago

    Medical science recommends losing no more than 1.5 lbs a week.  Any more & you're carving off more than just your fat (meaning that you're just giving away your wonderful calorie burning muscle).  This lowers your metabolic rate.  Meaning that your body burns less & less calories.  Give it a couple of months & you'll weigh more than you do right now.  Instead do it properly.  Take it slow.  Cardio, weight-training, stretching & proper nutrition.

    Good luck!

    1. hoodieweather profile image60
      hoodieweatherposted 5 years ago in reply to this

      Best advice for anyone trying to lose weight.

  11. kirstenblog profile image79
    kirstenblogposted 5 years ago

    Prozac worked for me, I lost 10+ pounds a week till they took me off the stuff! I just could not be in the same room with food without feeling sick. I think I prefer the weight hmm

  12. 60
    all about healthposted 5 years ago

    losing 10 lbs. in a week is under some circumstances attainable, however very unhealthy and not recommended. Some factors to consider are your original weight, your age, your emotional state of mind, your nutrition, how much are you resting and of course the quality of your exercise. When you want to achieve something like this  you should always have a doctor involved and make sure you are being supervised by a fitness professional. Most people on this forum are recommending great things that can make your achieve a fitness goal, but as most of them say, keep it slow.
    A wise man once said "Rome was build a brick at the time and over a long period of time".  Learn about your body and listen to it.  Re-educate yourself about nutrition and establish a worth while exercise routine.  These tips will hopefully lead to a healthier life style and will provide the best results.  I hope this helps. Good Luck

  13. 60
    neilmczieposted 5 years ago

    It is not being to easy but i would say it is possible with this amazing product.For more info.

  14. Abbasangel profile image81
    Abbasangelposted 5 years ago

    I would not reccommend loosing 10 pounds in a week, however healthy ways to loose weight is to maximise your metabolism, regular meals - starving yourself will acheive a 10 pound weight loss but will also cause your body to feel starved and try to pack away food when you do for eat times when you won't eat. It's counter productive.

    Also limiting your diet to one or few foods will cause malnurishment or vitamin deficiencies which again are more likely to cause weight gain in the long run than weight loss.

    Using diet pills that help the fat exit your system also take the fat soluble vitamins exited along with lipids that are essential for health.

    I would not recommend loosing 10 pounds in a week and like how do you get to work in less time than it would safetly take you is not recommended --- also the other side is you would know when you needed to be at work by you would also have know when you needed to loose weight by.

  15. 60
    padficielposted 5 years ago

    Are you looking a good remedy to reduce your excess weight.If you say yes,So here is a available good info to you.

  16. maalarue profile image90
    maalarueposted 3 years ago

    1) Diet: eat clean and raw foods and stay away from sugar and high carb drinks and sodas. Drink lots of water and stick with more protein rich foods late in the day and evening.

    2) Cardio exercise: cardio will burn fat immediately and help burn calories.

    3) Weight training: resistance training such as weight training will increase lean muscle to help burn more fat, and will also continue to burn fat long after your workout.

    4) Increase growth hormone naturally: by doing compound exercises when weight training, you will increase lactic acid and stimulate growth hormone levels in the blood. GH will give you a powerful fat burning environment and increase you metabolic rate.

    See my Hub for more details. Hope this helps.

  17. Zelkiiro profile image84
    Zelkiiroposted 3 years ago

    I got one better for you, OP.

    How to Lose 50 Pounds in 5 Minutes: Self-evisceration.

  18. Lauren Amy Smith profile image60
    Lauren Amy Smithposted 3 years ago

    The juice diet is supposed to be good for quick weight loss, or the Dukan, give it a try.