This is very hard to describe. as i start my day i think of the things i need to do outside the house. For instance i need to go pick up my kids at school.i do this every day mon- fri. I think of the feeling of being there. It is very stressful and depressing my thoughts intimidate me further more. i feel judged. The opinions of me matter. If im dressed ok i dont worry much. but often times i feel im being judged because im always there alone. and i dress like a tomboy. I love my jeans!! I often wish they knew me.i find comfort in places where people know me. When i go to my favorite store i know ill be seen as a beautiful woman who can cook up a storm. just look at my shopping cart and Youll see i know my stuff.
My daughter loves to stand around after school and wait on her lil friend. This further stresses me.all the parents are gone and im still there.The last thing i need is to call more attention to myself by staying after I've picked up my lil one. My stress is always very real i feel like my head is a battle field.My heart struggles. I want everyone happy even at the cost of sacrificing my own happiness. Other stressful situations are when i volunteer once a week. again the battle begins in my head the day before. Ill be at the school tomorrow around people there expectations there needs. What do they think of me. What will i wear. Once im there im at peace. The comfort of being there is very reliving. Yet the very next week the battle begins once again..I go to same places repeatedly yet the stress of having the go is new each time. I wish once i fought the fear the battle in my head it would just go away. never having to fight with myself again.It doesnt. each decision to go out brings a new fear. I have been threw many life experiences that have brought me to this point in life. i struggle with controlling things. as well as i struggle with being given control of something i dont know. Fear is very real and something i deal with on a daily basis. i avoid lots of places people and things.. Crowds freak me out.Control seems to be the root of it but i have no clue how to stop battling with my fear.Ive pushed myself to face the crowds. ive withdrawn myself to not deal with fear. but nothing seems to help..
If you do a search for vitamin B-1 deficiency symptoms, you will discover that feelings of fear are one of those symptoms.
No guarantees, but taking a vitamin B-1 supplement daily might work. Or might not. It’s worth a shot.
Taking a folic acid supplement along with it wouldn’t hurt either.
http://www.athealth.com/Consumer/disord … hobia.html
I know this isn't exactly what you are describing, but its a good place to start looking. You can also try "general anxiety disorder".
Have you talked to your doctor? I know how it feels, at least for me. I have left shopping places with carts full of food because I just couldn't take the feeling that everyone "knew" and was "looking at me."
You maybe need more help then a diet change, but it certainly will help. B vitamins are great for mood stabilizers.
I suggest you go to my profile and read my story, some things you are describing are similar to mine. I have an excellent link as well i am SURE you will want to check out, i feel your pain and understand what you mean by making everyone happy,,,even before yourself. truly.
thanks and cheers !
Hello! I am very sad to read your message, it is clear you are really struggling with the awful symptoms of an anxiety disorder.
Both of my Hubs, could really help you, because they are about this very subject.
Please let me know how you get on and whether the hubs help you at all.
I wish you calm, peace and happiness in your life
You can using EFT (Emotional Freedom Technique). It is a tapping technique. You just have to tap certain pressure points on the body. Just watch David's Childerley's videos and you'll get an idea. Do a search for David on You Tube. Hope this helps in releasing your fears. You can also send a message to him explaining your problem and I'm sure he'll be ever willing to help. Take care !
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