The start of the magic of weightloss
When I met Jenna I weighed 180 pounds and was 5’9”. I felt
healthy enough, but later discovered I was not as healthy as I
could be. I often got headaches when I needed food and turned irritable
when I was due for a meal. Every September I had my annual
bout of strep throat and took my prescribed dose of antibiotics. Since
changing my lifestyle, I have lost a little over 30 pounds (not bad
since I thought I was fit to begin with). I no longer get headaches or
routine colds. Antibiotics and drugs are a distant memory, and my
desire to search for a more natural way of eating and living continues.
Jenna offered new information that allowed me to make new decisions
towards better health. These new decisions formed new habits
and beliefs. The rest is history. In this book I will present the process
the way I learned it.
1. My awareness was heightened with new information
2. My desire to live a healthier lifestyle emerged
3. I developed a new health image and challenged old beliefs
4. I developed new habits
5. My weight decreased
6. I stayed motivated with action that produced results
7. I was determined to continue feeling great
8. Life kept getting and better
weight is the biggest issue for everyone and many people try to lose it for this they often go to gym and doing workout there.but i prefer yoga.to lose weight,because it have great technique to lose weight in simple way.so do as i do.and i am sure you will lose weight simply.
by Glemoh1016 days ago
How to lose 10 pounds in 1 week?tell me your best way to do that.
by sd448 years ago
Despite your obsession with thinness, somehow your body has not connected to your mind and each Monday as you creep on the scale you become more desperate. Do you look at your body in the mirror and wonder how fat seems...
by joek16127 years ago
How Far would you go to Lose Weight?
by Sarah-Ann3 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose...
by khmohsin6 years ago
If I eat nothing except salad during the week will I loose my wait?
by vydyulashashi5 months ago
Any suggestions which are easy to follow please post.
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