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weight loose

  1. 0
    wendy87posted 5 years ago

    have you ever loose 5 kg in 1-2 weeks if yes how ?

  2. know one profile image60
    know oneposted 5 years ago

    Exercise morning and afternoon.
    Eat your small low carb healthy dinner for breakfast.
    Protein and salad for lunch.
    A protein shake with added bluberries and almonds for dinner.
    Morning an afternoon tea should be protein based but may also include berries, fruit, etc.
    It's important to consume food every 3 hrs to stave off an otherwise inevitable food blow-out which will kill your chances.
    Go to to bed early to avoid snacking... because you'll be hungry by 9pm but won't care if you're sleeping!

  3. That's the way profile image78
    That's the wayposted 5 years ago

    5kg in 2-3 weeks is not 5 kg of body fat, but 3 or more liters of water, some glucose and the rest is body fat. So, if you want to get rid of 5kg of body fat, then you should consider loosing around 8 kg. As soon as you quit diet water and glucose comes back, and you will be -5kg then. I hope that helped

  4. Uninvited Writer profile image82
    Uninvited Writerposted 5 years ago

    I never loose weight, I try to lose it once in while but it is not easy.

    I think I lost that much on Weight Watchers in 2 weeks. But then my cholesterol shot up.