I would pick Vitamin B (as in supplement pill). If you look at the amount of vitamins in engery drink, they are way too little compared to supplement tablets. The just put just enough to claim that they have vitamin in it and sell the water at incredibly marked-up price. Second, energy drinks have too much sugar (sugar bad).
where can you get is naturally so it absorbs best into your body?
I don't take either, overdosing on vitamins is definitely unhealthy, and overdosing on high dosages of caffine is jsut as bad.
If you are feeling low on energy then the solution is to fix the root cause, not doing enough? go to the gym, doing too much? find time to relax.
If you are feeling tired or low on energy, then there is probably a reason for it!
I just eat some nuts or a banana...sometimes a smoothie. Supplements aren't as good for you as getting the nutrients from their natural source - just eat a healthy snack!
Also, if you spread your protein intake throughout the day rather than backloading it like most westerners do, you shouldn't feel so much of a slump around 11am and 3pm.
by Renee S6 years ago
No energy drinks. But something healthy that will pick up my energy. I work very hard at work and it drains me.
by Iontach6 years ago
Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
by DogAllergyDiva5 years ago
Just curious what brands folks are feeding thier dogs and why? Have you done much research on what is good for your dog? Do you give much preference to brand based on your dog's breed?
by VocalJaz3 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
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