I have struggled to maintain a good weight for the past years, I'm in the Marines so yeah age has kicked in I guess, or metabolism is way down now. Anyways every time we have a weigh in or a fitness test I get on a diet or work out a lot more than usual but once I pass (barely sometimes) I slow down again, and now with a newborn and age kicking in a lot more it will become more difficult probably.
What do you do to motivate yourself, or have you thrown the towel?
I lack the exercise motivation in recent years. However, I do use chia seeds. They can be consumed in most any way. They definitely take away that bloated feeling and do give you a margin of energy. I did a hub on it. I use it because it's all natural. If it was among the main diets of the ancient Aztecs and Mayans than it's good enough for me. I don't go for modern pills and supplements.
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