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how to prevent sunstroke in hot summer days effectively?

  1. sophia jia profile image61
    sophia jiaposted 5 years ago

    In hot summer days, if you go out in a long time, you may feel swimmy. you may attack sunstroke that will make you extremely uncomfortable.

  2. Pearldiver profile image86
    Pearldiverposted 5 years ago

    Wow thank you for help understand I did that swimmy well really smile

    But floaty at night after sunstroke on cold summer days - normal that be? hmm

    Am also extremely uncomfortable with tight undies when out in a long time, in crowding places - normal be that you think? hmm

  3. BEAUTYBABE profile image84
    BEAUTYBABEposted 5 years ago

    Heat stroke can be very serious and should not be taken lightly.

    Here a a few things you should do in order to prevent heat stroke occurring:

         1.  Drink plenty of Water if you are outside. Make
             sure that you have a drink at least every 15-20 minutes

         2.  You should wear clothes that are light coloured
             of a light weight. Wear a hat that has a wide brim. 
             Sun glasses are always a good idea as well.

         3. Apply a Sunscreen Protection Cream with an SPF of at
             least 15 or more.
         4. Take frequent rests in a shady area.

         5. If you are inside your home you can put the
            air-conditioning. You could even cover the windows
            by closing your blinds or pulling curtains closed.

    I hope this information I have supplied will be of help and prevent you or your family from being affected by heat stroke.


    1. Info Bucket profile image75
      Info Bucketposted 5 years ago in reply to this

      Well said!

    2. sophia jia profile image61
      sophia jiaposted 5 years ago in reply to this

      much thanks. your tips seem very effective. I will have a try later.

  4. BEAUTYBABE profile image84
    BEAUTYBABEposted 5 years ago

    Thank you for that reply to my advice.

    I sincerely hope that after supplying this advice regarding such a serious subject, people will take more can to avoid Sunstroke when they are out in the sun.


  5. 59
    ForYourInfoposted 5 years ago

    Always use umbrella,sunglasses,sun jacket while going outside.Eat cool,healthy foods with lots of water.Use mint cream and juice with mint.try to avoid sun as much as you can.