Let me know the better ways to lose the weight without spending a dim
no way, do no prefer medicine ever choose some regular exercises you will see within one week your weight start reducing
I hate exercise, but I have taken up walking for an hour every evening in my local area. Thankfully there are some nice fields and walks around here. In the two months since I started doing this I have lost over a stone.
Eat fewer calories, do more exercise. That's it really. Fill up with low calorie food full of water and fiber (fruit, veges). Walk places instead of driving, walk the dog and or the kids, play games.
If you want to lose weight the easiest and the quickest way is... wake up in the morning and start walking or running in your pace. Do it regurarly (min. 3x a week). In time you will make progress, but time is the key. You need to give yourself time and stay patient... everything will come with time. Also, keep in mind that... it is like with learning a new language you cannot learn it overnight. I can highly recommend doing fasting once a week. In the day of fasting drink water, green tea and juices from squeezed fruits. For example, carrots and lemons are the best because help to clean the body. By doing fasting once a week your metabolism will change and you will feel more energetic. Also, you will feel clear mind, inttensive taste and smell. Keep it up naturally!
Stay healthy, positive and... happy!!!
Whatever you eat - cut in half, every portion.
No sugar in your drink or food.
Salt - regular intake cut in half too.
Eat your biggest meal at lunch time, not dinner.
Do not skip meals, eat at least 3 times, the latest at 6 pm.
Eat protein - eggs, fish at breakfast. Not much though.
Have a good night sleep - undisturbed.
Walk 4 miles a day at least.
Do it at least for a month, weight yourself, through your scales away and keep doing it FOR THE REST OF YOUR LIFE.
You'll be as fit as you can be. But you cannot cheat at any of it!
I take it by not spending a dime, you mean not buying weight loss products (which are typically junk) There are some things to consider when trying to lose weight
1. What kind of exercise do you currently do?
2. How is your diet?
3. What are you willing to do to lose the weight?
First off it's always best to lose weight in the healthiest way possible. Diet-wise avoid processed food (sugar, flour, etc.) Eat plenty of fruits, veggies, and lean meats like chicken or fish. Run or bike at least 2 times a week and do some strength training so you won't lose weight and increase flab.
I could offer more advice, but there's nothing to go off of.
You don't have to spend a penny to lose weight. Just eat less, and move your body. Walk, run, skip, jump around, none of that costs any money and if you eat less you will spend less on your food bills. People spend a fortune on diets they don't follow, exercise machines they don't use, and health clubs they don't go to. You don't need any of that stuff. Just don't eat like a pig and move, move, move your body. Nothing works if you don't use it. So find an activity you enjoy and do it... you will see results.
by angel40638 years ago
I have a health problem my dr says no cardio workouts so how am i to lose the weight and keep it off and turn it into muscle if i cant exercise?I need to lose bout 80-100 lbs and I know I have to change my eating habbit...
by NunezWillLearn7 years ago
How many of you agree that eating will reduce your weight while fasting can even increase it?
by sweetjulie7 years ago
hello people. what do you all know about weightloss
by jimmyrich8 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
by GLOW-GIRL6 years ago
Day 1/31: I have officially started my experiment. My hypothesis: if I eat 2 fruits, trail mix(mostly nuts, some marshmallows, raisins, MnM's, cheese nips, cereals), dinner(for every bite of meat, I eat 3 bites...
by khmohsin6 years ago
If I eat nothing except salad during the week will I loose my wait?
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