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What is the best exercise to burn calories?

  1. Freegoldman profile image60
    Freegoldmanposted 5 years ago

    Having a lot of calories...what is the best exercise for it?

    1. IzzyM profile image87
      IzzyMposted 5 years ago in reply to this

      I believe it begins with S.

      1. platinumOwl4 profile image42
        platinumOwl4posted 5 years ago in reply to this

        How about not eating those calorie laden foods, then you don't have to worry about an answer.

        1. wilderness profile image94
          wildernessposted 5 years ago in reply to this

          Yep.  Pushing myself away from the table works wonders.

    2. Freegoldman profile image60
      Freegoldmanposted 5 years ago in reply to this

      Thanks everyone for sharing such useful in formations.swimming is the bset exercise i know...Is it true?

      1. IzzyM profile image87
        IzzyMposted 5 years ago in reply to this

        I would have to say yes. You use more muscles swimming than you realise, plus there is no strain on joints and tendons while in the water which is supportive of weight. Swimming is great exercise for everyone, regardless of age or physical condition.

  2. profile image0
    Sherlock221bposted 5 years ago

    Running, cycling or swimming.

  3. R.S. Hutchinson profile image84
    R.S. Hutchinsonposted 5 years ago

    Boxing!
    3 minutes of jump rope- 1 min rest (repeat 3 times)
    3 minutes of shadow boxing - 1 min rest (repeat 3 times)
    3 minutes of hitting heavy bag -1 min rest (repeat 3 times)
    3 minutes of speed bag -1 min rest (repeat 3 times)
    3 minutes of abs
    done!
    Do this 5 days in a row and watch the weight melt away. It's the only way I get to eat as much as I do!

    1. Stacie L profile image88
      Stacie Lposted 5 years ago in reply to this

      how about Wii boxing? my heart really pumps  when i box for 5 minutes.wink

  4. theherbivorehippi profile image83
    theherbivorehippiposted 5 years ago

    I vote for running! smile

  5. kmackey32 profile image79
    kmackey32posted 5 years ago

    Sex, Sex, and more Sex...Yup I said it....lol

  6. cbl2988 profile image61
    cbl2988posted 5 years ago

    High Intensity Interval Training. You can do that by running, swimming, lifting, etc. Just do a swimming HIIT workout, and you are golden.

 
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