1. profile image60
    kabirajthounaojamposted 5 years ago
    It is one of the best exercise of our body. It is free.

    1. Night Magic profile image61
      Night Magicposted 5 years ago in reply to this

      I do yoga every day.  It's helped me a lot.

  2. janesix profile image59
    janesixposted 5 years ago

    It can be dangerous. You can raise your Kundalini if you don't know what you are doing.