Benefits of Matcha green tea.

  1. nancyyoung1 profile image60
    nancyyoung1posted 4 years ago

    The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water.
    One cup of matcha green tea is the equivalent of 10 cups of regular green tea in terms of its nutritional value and antioxidant content.
    It is packed with antioxidants—including the powerful EGCg.
    It boosts metabolism and burns calories.
    It provides vitamin C, selenium, chromium, zinc and magnesium.
    It lowers cholesterol and blood sugar.