In an effort to fight against the added pounds for the holidays, I have changed my morning routine to include sit-ups and a daily weigh in. Does anyone else have fitness built in to their daily grooming routine? If so, for how long and how has it helped you.
My wife and I started doing Zumba Fitness on the Xbox 360. We haven't gotten up to doing it daily yet, but we are doing it for 20 min 3-4 nights a week after the kids are in bed. I'm not noticing any difference yet, but my wife is definitely getting visible results (toning).
I prefer to do exercise naturally. I go for long walks in the morning and evenings. I play outdoor games with my kid every day and it keeps me fit and healthy. Finally, when I go for shopping, I walk instead of driving and just enjoy the natural beauty. When we breathe fresh air of nature, our whole body energizes and life is enjoyable and active.
I get up earlier each morning to spend 30 minutes with my Billy Blanks Tae Bo DVD. Gives me a much needed energy boost. Also I do random stuff throughout the day such as a set or two of tricep drips using my office chair or push ups. It's ok though I work from home so I don't get any funny looks.