I think that it because you have to watch waht you eat and watch the label for calories. I diet but I use B-12 and it's great. I've been doing great I exercise and eat great without the calorie counting.
B-12 Does not do much for dieting. I think the main thing is being active. If you are working out you can eat a little more freely, but in the end it is all math. Calories in vs calories out. If you take more in your gonna gain, if you burn more your gonna lose. Simple as that!
by dinkan536 years ago
climbing up 10 floors= 120 calories20 chips=110 calories1green tea=15 caloriesShare your knowledge of calorie counting
by dinkan535 years ago
Can you really eat more and lose weight?
by lifeistomile6 years ago
i have my opinion and i need experts opinionso lets discussas metabolic needs of men is about 2400 calories on average and women is 1800 calories on average, so lets discuss
by Gracie Sophia6 years ago
Diets do not work. Explore the research. There are no magic pills, potions, patches, or pads. Fad diets are scams.
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