A Guide to a Basic Mindfulness Meditation Sitting?

  1. johnscott00 profile image60
    johnscott00posted 4 years ago

    his is the key ingredient in just about every meditation.  The breath.  Counting your breath is a way of centering and anchoring the mind.  Your breath is constant, so focusing on it will provide you with constant mindfulness.  When you meditate, breath as you normally would but just slightly deeper.
    When you start, make sure you’re not out of breath.  Give yourself 30 seconds or a minute and catch your breath, and then begin counting.