Mindfulness Meditation and Yoga Postures?

  1. johnscott00 profile image60
    johnscott00posted 4 years ago

    Aware meditation techniques complement a Yoga posture (asana) follow beautifully. The practice of mindfulness meditation, or awareness via witness consciousness, aids a Yoga university student to be aware of the needs, limitations, and knowledge of his or her entire body, during a Yoga class. This consciousness is critical throughout the two a vigorous flowing session of Yoga asanas, as nicely as a delicate restorative Yoga follow. In equally situations, remaining informed of the wants of the entire body, and one’s feelings, during a Yoga session, will aid a college student to release deeply-held pressure and assist the therapeutic of one’s body and head.