How to get fit?

  1. joebhoy profile image55
    joebhoyposted 4 years ago

    I always ate fruits and vegetables but do I need to go the gym?

    1. jennzie profile image84
      jennzieposted 4 years ago in reply to this

      You don't necessarily need to go to the gym. There are simple activities that you can do for free, such as taking a walk or a jog outside. Anything to get your body moving.

  2. Express10 profile image88
    Express10posted 4 years ago

    You can get a workout at home by jumping on a trampoline, jumping rope, or jogging in place for cardio and doing things such as lifting light weights or doing squats, lunges, and burpees for strength training.

    Go to the gym if you want, but I never wanted to shower at the gym. GOD knows what or who has been in those things and how thoroughly they're disinfected, if at all.

    You can dedicate a small space in your home for a gym, but it's not uncommon to just pull certain things out of closets or from beneath the bed and put them away when you're done. However you get exercise, get it. Good luck.