Green Tea vs. Coffee

Hot green tea for health
Hot green tea for health

How I came to choose green tea over coffee

Let me start off by saying I was once a big coffee drinker. I couldn't start the day without a cup in the morning, or I'd get a headache. Then, at work, we'd all go to the Starbucks drive-thru on our break, and I'd get a venti iced mocha with an extra shot of espresso. Needless to say, after drinking one of those badboys, the average human is feeling pretty wired. It gave me a major boost, but I also noticed it left my stomach in knots.

After about a year of this hardcore coffee drinking rampage, I suddenly came down with some of the worst abdominal pains of my life. I went into the details of it on my probiotics page, but I'll just breifly mention again, that it was so bad, the doctors initially thought it was appendicitis. The pain lasted days, and would get slightly better, only to return with avengence. The doctors I saw were of no help, and it wasn't until I did research on probiotics that I realized I might have killed of all the good bacteria in my gut with my bad diet combined with mass amounts of coffee.

So I stopped drinking coffee, and started taking probiotics. The only problem was, that without the caffeine from the coffee, I started getting major withdrawals. So I switched to green tea. This took the edge off, and after awhile, I noticed that a single mug of green tea in the morning was giving me the same boost I used to get from the coffee. Not only that, but the abdominal pains and cramping I had before were gone.


What makes me think coffee was the culprit?

After a couple months of taking probiotics and drinking green tea, my abdominal troubles were over. So I thought it might be ok to start drinking coffee again. After all, maybe the coffee wasn't a factor in my stomach pains...it could have just been a lack of good bacteria in my diet.

I drank a cup of coffee, and everything was ok. So the next day I had another, followed by the next day, and the next. After about a week of this, I started to feel a slight pain in my abdomen again which lasted the whole day. So I abruptly stopped drinking coffee again, and it went away. Just to be sure, I tried this again the next month, and the pain came back again after several days of drinking coffee...so I decided to call it quits after that!

I may be wrong, but I'm convinced coffee was the culprit. One thing I've learned is, you need to listen carefully to your body. When you notice a pattern, you need to adjust accordingly. Once in a blue moon, I'll have a cup of coffee. But never a daily dose again. It's been 4 years now, and I've never had that abdominal pain return.

Conclusion

Besides my little story above, there are countless reasons why you should add this green beverage to your drink menu. The health benefits of green tea are well documented and include it's high antioxidant content and catechins which help fight cancer. So I encourage you to do more research on this drink which will not only give you your daily dose of caffeine, but also add to your health!

Green Tea processing in Japan

Comments 6 comments

LondonGirl profile image

LondonGirl 7 years ago from London

I don't think it's necessarily a straight choice between coffee and green tea - I'm drinking my morning mug of Lady Grey tea, and enjoying it greatly!


brandy 7 years ago

i dnt like green tea much and i m 143 years old and i realy want to lose weight believe it or not i weigh up to 60kg.


brandy 7 years ago

sorry about my age i meant to say tha i m 13 years old.......


Ryokucha profile image

Ryokucha 7 years ago Author

@LondonGirl, I know for a lot of people, coffee is no problem at all. In fact, I have read that there are various health benefits to drinking coffee as well! But for me, coffee didn't mix at all.

@brandy, what is it that you don't like about green tea? I know some people say they don't like it because it can be a little bitter. But I think it really depends on the tea you're drinking. My Mom was the same, and when I tried the green tea she had at her home, I couldn't stand it either! I took her to the local Japanese market and hooked her up with some good stuff. Now she's drinking it everyday...and doesn't even add sugar anymore.

When I get some time, I'll try and update this page with more info about the teas that I'm drinking these days.


JeLowns 7 years ago

I would encourage you do to some research on your drinks. Coffee actually has more antioxidants than green tea. It also helps reduce risks of colon cancer and Parkinson's disease.


bobb 4 years ago

Both of these drinks have benefits with the only real risk being insomnia due to the caffeine. The main thing one needs to worry about is what they are adding to these drinks, ie. cream, sugar and syrup. These are culprits for stomach aches in most instances and should be consumed in moderation, or not at all. I choose tea and all natural honey, but black coffee also has benefits (more caffeine :)).

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