Gyms, Health Clubs & Personal Trainers
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
You can get a good workout at home. It's not so important WHERE you train, but THAT you train. Buy free weights, collars and dumbbell handles long enough to accommodate a reasonable number of plates on each side of the...
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
A few months ago, I purchased a small gym bag from Nike for $20. It was perfect for my needs. It was small and relatively cheap. It help a pair of boxing gloves, my hand wraps, my jump ropes, and had some extra space...
When it comes to picking the best body building supplements, there are major considerations to follow. With the many available brands out there, it is critical to determine which one works best for a person’s...
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
Learn how to identify and choose a gym that will help you reach your fitness goals.
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