A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
My experience as an amateur exerciser at Blue Moon Fitness with their Les Mills classes and Zumba.
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
You can get a good workout at home. It's not so important WHERE you train, but THAT you train. Buy free weights, collars and dumbbell handles long enough to accommodate a reasonable number of plates on each side of the...
Why should you join and how to stay healthy?