Obesity is a matter of great concern in many countries around the world. People are suffering from obesity, due to regular intake of fast food such as pizzas, hot dogs, potato chips, cookies and soft drinks (in big quantity). If we add to that eating big quantity of meat (full of hormones for fast growth of the cattle), big quantity of milk and diary products (full of same hormones), and big intake of bear and other types of alcohol, and various medicaments for calming down (which slow down the metabolism) gaining the overweight is guranteed.

Of course, people today very rarely walk or exercize and problem becomes even worse.

Altough obesity is often connected with some hormonal diseases, as hypoactive thyroid, Cushing`s syndrom (adrenal glands), or imbalance or lack of sex-hormones, diabetes and so on, major causes are still above mentioned. Even when there is hormonal imbalance present, people in most cases do eat too much and move too little.

There are also various medicines which slow down the metabolism and cause the overweight: as some anti-depressants, sleeping pills. Corticosteroids are also causing overweight, as well as lithium for BP, anti-baby pills, some hormonal therapies and many others.

Obesity increases chances of catching many diseases as

  • hypertension, high blood pressure
  • edema
  • osteoarthritis
  • dyslipidemia, where the level of cholesterol increases
  • diabetes
  • stroke
  • various inflammations in the body
  • coronary heart disease
  • heart attack or heart failure
  • gallbladder disease
  • sleep apnea and other respiratory problems
  • endometrial, breast, and colon cancers
  • kidney failure
  • arteriosclerosis
  • various problems with skeleton which needs to carry much bigger weight than it can

In cases of extreme obesity all body organs and tissues suffer while being squized and under enourmous pressure, so they cannot fuctionate properly, they have literally not enough place and do not get enough blood and oxygen for they functions and regeneration.

Obesity leads to slow but very successful dying of the body.

Children and obesity

Due to inapropriate food intake and lack of exercizing today there is a lot obese children. So often the parents have some hormonal problem (in addition to obesity), which they geneticaly transfer to the children,  so children get into heritage problem of being overweight from the beginning of their lives.

The problem is very big: all body organs of the child are in the process of developing - organs need space for growing, not to be pressured by fat. Obese children also can developed all sorts of cronic health problems which are uncommon for such young age...and these health problems can persist through the whole life. The youn­ger­ a c­hi­ld­ i­s w­hen­  bec­om­es over­w­ei­ght­, t­he har­der­ i­t­ i­s t­o m­ai­n­t­ai­n­ a healt­hy w­ei­ght­ as an­ ad­ult­...

If your style of eating and living is making your child obese - be aware that you are destroying your own child !!!

How to lose weight fast - on natural way

Natural cure for overweight and obesity is the following:

  • if there is any hormonal imbalance causing it - it should be healed on natural ways - various remedies and/or bioenergy could be solution to that problem.
  • If any medicine is causing the obesity - that drugs should not be taken any more.

But the main part of story is healthy diet and exercizing!

When I was younger and had problems with weight, I tested so many diets without real success. On the end I finally found out the best way, while using my intuition:

Vegetables (all sorts of it), various whole graines, fruits - are OK. But: NO meat, no eggs, no milk and diary products, no bread. No fast food. No soft drinks! A lot of walking, and regular exercize. Without any problems, I lost all weight I needed to loose, and it never came back.

A lot of vegetable soups! As much home-made cooking as possible!

No microwave cooking!

No alcohol as well!

No diet pills !

The best point is that one does need to count calories while eating such food, and can eat as much as he/she wants. Meat is replaced by various soy products (dehidrated soy-meat products can be prepared on the same way as meat), or with seitan. Various beans and legumes also replace the proteins in meat.

For people who think that they cannot live without meat, it can be included into diet once or twice per weak, during the lunch, in small quantities. Seafood or fish once or twice per weak can be also OK, altough with any meat intake, body looses the weight slower. Meat products should be combined only with the vegetables during the meal, not with carbohydrats.

No eating late, after 8. If someone is really hungry in the evening, vegetable salat can be OK.

I tested this system with other people, and yes - it is working! For everybody!

My boyfriend lost circa 40 pounds in 3 months when I was preparing him the meals plus we were hiking every second weekend and regularly walk.

BTW, the best vegeterian diet is macrobiotic diet, it is good to follow main principles of it - it really balances body and soul and overweight also just goes away.

Pineapple and grapefruit

Pineapple and grapefruit can be of great help in the process of losing the weight.


They have great effect of burning calories much more easier....


And they are so tasteful!

Consume them as natural, home-made juices or just eat them more often - does not matter.

The results will be obvious very soon.

Why we get overweight so easily

Our bodies are created in the time when humans were living in the nature, depending on natural resources only. At that time, there was not important to be on diet, on the contrary: when there was food available it was wise to overload the stomach, just to make and additional reservoir of energy to the body, because people did not know when they will be able to eat next time.

Due to that, there is 5 minutes gap between the moment our stomach is full to the moment that brain receives this information.

Our stomach is also very flexible, if we eat a lot and continue to eat on that way, stomach will become bigger and bigger. This flexibility is also connected with the mentioned part of human history, when food was not easy available, so, like I said, was wise to take additional food when there was opportunity for that.

But, conditions of life changed in the modern world, systems in our bodies did not - so we need to trick them:

Eat your food slowly, chew a lot, and make 5 minutes pauses every now and on. You will discover for sure that after the pause, so often you do not feel hunger any more, because information about your full stomach finally came to the brain.

If you need additional help in surpressing your appetite, one herb is  just a must to be used:

Hoodia Goordonii



Hoodia Gordonii - The Most Natural Apettite Surpressant

Hoodia gordonii is amazing cactus from the Kalahari Desert in southern Africa. Bushmen from the area have been using hoodia for centuries to help ward off hunger during long trips in the desert.

Hoodia gordonii is not a drug neither a stimulant. It is natural appetite surpressant, tricks the brain into thinking you've eaten, and makes you feel full. It has no known side-effects !


Buy Hoodia Gordonii On Line

Hoodia Gordonii Cactus Plant Weight Supplement
Hoodia Gordonii Cactus Plant Weight Supplement
  • It will curb your appetite in a short while after consumption of few milligrams.
  • It's going to make you feel good and balanced
  • It helps you reduce the weight completely naturally without any overeating
  • you will not get addicted to it, neither will ever feel any health problem as with medical appetite surpressants.
  • Buy Hoodia Goordonii on my site: NaturalHealing-Diet Products - it is USA product, has special prices and free shipment for USA.
  • On my website, you will also find several others excellent full natural products to support your diet, surpress your apetite and help you to easier burn calories. Visit NaturalHealing.

Visualisation and how to avoid baloon effects of diet

Visualisation of positive outcome, and seing yourself healthy and with ideal weight is of main importance. Our brain has major impact on the result of diet.

Visualisation should be performed regularly, because it represents the goal which needs to be achieved, so the body will adjust to what the brain creates.

With such approach, baloon effect will never happen.

Baloon effect usually occurs when people return to their wrong eating habits, and/or after difficult starvation diet when they feel so hungry that they just cannot stop eating.

Baloon effect also occurs after using diet pills and various diet-supplements, because this is not natural way of eating.

In suggested diet, you can eat normal quantity of food, no need to count callories so you can just relax.

Do not take diet as punishment, enjoy the food you eat, this is expression of the highest self-love to yourself and your body.

I wish to all of you ideal weight and best health possible!

Copyright: Tatjana-Mihaela Pribic

alternative healer and Reiki teacher

Comments 49 comments

James S. Thornton profile image

James S. Thornton 7 years ago from California

This hub is fantastic. I upped it out of sheer enthusiasm!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks, James for your nice comment.

Well, your avatar is good compliment for my Hub.

Thank you.

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

BTW, James, your personal experience adds the highes value to the tips which I mentioned in my article.

Thank you once again.

Dianne Hansen 7 years ago

Hi Tatjana,

I get a notification each time you write a new hub. You're wonderfully prolific and your photos are absolutely beautiful! I always study each of your photo for its beauty.

Here you are writing about obesity and that's a subject dear to my heart. I used to be a fat skinny woman (30% fat). I learned that my fat cells were manufactured by my body to store all the extra toxins. I've had a lot of trouble in the past with an overloaded liver and I ended up getting highly acidic!

You're a great writer, Tatjana...

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you very much, Dianne, I am very honored having you as so faithful reader.

Receive my best wishes, love and light.

VioletSun profile image

VioletSun 7 years ago from Oregon/ Name: Marie

Tatjana: This is an encouragement to change my dietary habits- you inspire me because seem to walk your talk. I hadn't thought of soups, I love soups and they are filling and nutritious.

Thumbs up!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Hi, Mary, it is really worth changing dietary habits. You can gain more energy, what is great.

For few years I had privilege to eat only homemade food from my garden - that was the best possible experience. At that time, I had so many energy....

Many thanks for the visit and comment.

Melody Lagrimas profile image

Melody Lagrimas 7 years ago from Philippines

Very informative...such great pictures too.

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks, Melody, for your visit and kind comment.

packerpack profile image

packerpack 7 years ago from India, Calcutta

Hey I am in office now. Just managed to see the title of your Hub. Have been keeping very busy for the past one month or so hence, I thought to go through your Hub when I get time but the moment I saw your new avatar I thought to take out a minute and give you some compliments on your look. Really you are looking very beautiful. Keep this avatar!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Dear PP, as I can see from your brand new - great!- Avatar - is that you do not need this my Hub at all.

I am returning you the compliments about the look!

BTW, visit my previous two Hubs: Daydreaming on the Crow Lake, and I invite you once again on virtual travel to Croatia, there are so many beautifull pics of my country (not too much text), I believe you will enjoy them.

Thanks for the compliments!

dayzeebee profile image

dayzeebee 7 years ago from Cebu, Philippines

Wow, another hub to bookmark. I am really learning much from you. Thank you for blessing us abundantly with wellness and wellbeing hubs. You are a generous spirit. May all the abundance of love and life continue to shower you daily. All my gratitude:)

packerpack profile image

packerpack 7 years ago from India, Calcutta

I saw one of your previous Hubs too where you invite all to visit Croatia. As I said I do not have time at all to read through so I just scrolled through your Hub. It has some great scenic beauty and with you there, the beauty of the place seem complete ;)

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you very much, Daisy, I am so glad that I could help!

Love & Light

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks, PP, I know what does it mean not to have time, I did not mean anythyng else then to tell you "once when you have time, take a look...!"

I wish you big success, a lot of money and joy through your work!

dohn121 profile image

dohn121 7 years ago from Hudson Valley, New York

Thank you for your helpful, informative hub. Great colorful pictures too, by the way! Speaking of homeopathic medicines, I have some numbness in my ring finger and pinky finger of left hand. It has been this way for about ten days now and has still yet to go away...Do you have any suggestions?

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you very much for your kind comment, Dohn.

Homeopathy requires much more details...Plus, this problem is connected with some other imbalance in your body. So this symptomes are just warning that something else is not OK in your body ...circulation, nerves, hearth, stress...or combination of all of this factors.

Healing is my full time job, so if you are interested to become my me thrugh my e-mail to give you instructions for payment. The price for consultations is 50 US$, what is not a lot, because you can get much more then you expect. People are usually very pleasently surprised because they find the cause of the disorder, how to heal it, and get many excellent advices and psychological support as well.

Kindest regards.

my-success-guru profile image

my-success-guru 7 years ago from Upstate NY

Hi Tatjana,

You have a lot of great information here. I love how you make your healthy way of eating a lifestyle instead of a temporary diet. I'm glad you mentioned how you don't have to count calories if you are eating the right food because I think a lot of people need to understand this which will make losing weight much easier. I tried the vegetable soup idea myself and had great success losing a few pounds without feeling hungry. I give this Hub a big thumbs up!!!

To Your success,


Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks Jim,

I am glad that you are wittness how simple vegetable soup can do the miracles! It is so easy, so relaxed way, which does not require any effort.

Thanks for the comment, visit and support.

Martin Eshleman 7 years ago

You have some great information posted here. Some of it I didn't know before. It's always good to see someone that actually understands the truth about obesity. Diet pills or other unnatural substances are not the key. Growing technology and the breakdown of the family is a big contributor of obesity too. Thank you and keep up the good work!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks Martin, I am glad that you learned something new.. Thanks for the visit and supportive comment. 

Am I dead, yet? 7 years ago

Tatjana, another brilliant Hub. Very informative and easily understandable. I wish that there was not an issue with obesity. The health care cost alone to treat the illness caused by obesity is astounding! Brilliant work!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks AIDY, you do not see to have problem with weight, it looks like you can be good example to the others who cannot controll cravings for food.

Many thanks for the visit and compliments...

ripplemaker profile image

ripplemaker 7 years ago from Cebu, Philippines

The veggies look really good and yummy and the photo with the word "DIET" is pretty cool! Oh goodness, yesterday I was craving for potato chips but not to worry, I'm on my way to exercise now. LOL Thanks for this hub!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Well, Michelle, it is better to be careful now, then regret later, but potato chips is sometimes soo good. It is nothing bad in bad habits if they are moderate and if they are not producing overweight. Glad to inspire you for exercizing...

Thanks for the visit and comment.

metaphysician profile image

metaphysician 7 years ago

This is truly the top secrets of weight loss! I think most people might have known these secrets, but because of lacking commitment and discipline, they fail!

Good you pointed these out again with your detailed explaination.

\Brenda Scully 7 years ago

yes I thought this was a brilliant hub also, i will book mark it

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

He, he, he, Metaphysician, being on healthy diet is not so easy - if one has different habbits from the childhood. But is worth it to change - step by step.

Thanks for visit ancd comment, you are always so welcome!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you, Brenda, this is big compliment to me.

Thanks vor the visit!

michelle.dragon99 profile image

michelle.dragon99 7 years ago

hi hub....i love the way how you delivering weight loss info to is informational and proves that you did many researches on your hub...please keep up your good job!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you Michelle. I am glad you have liked it.

Claudiazinc profile image

Claudiazinc 7 years ago from Blandford, Nova Scotia

Your info is fantastic

Agree with your data

Check out my site, I do nutrition classes and weight loss classes. Actually am offering a free session to my first 50 responders. Join in one of mine and see what I am like.

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you Claudiazinc. I wish you a lot of success with your classes.

zeehman profile image

zeehman 7 years ago from Port Orchard

nice hubs lady!!!!!!!!!!!!!

Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thanks Zeehman...

Katherine 7 years ago

Hello, I'm searching for diet related blogs like mine and I stumbled your site, nice blog!. I hope you could also include me in your blogroll.

By the way, you have a very good writing skills here. Keep up the good work.

alfasentari profile image

alfasentari 7 years ago

Very interesting Hub...Lots of detail. Thank You !!!!

Bmystic57 profile image

Bmystic57 7 years ago from Sheldon,Tx

just read this Hub and i plan on reading everyone from this day forward.

Great Hubs,oh this is actually my second one I have read.

Hey do you have a doctors degree or something like that?

Your 1 smart cookie!


Tatjana-Mihaela profile image

Tatjana-Mihaela 7 years ago from Zadar, CROATIA Author

Thank you so much Bmystic. Thank you for compliments. No, I do not have DR degree...

Thanks again for the visit and comment.

king87 6 years ago


Tatjana-Mihaela profile image

Tatjana-Mihaela 6 years ago from Zadar, CROATIA Author

Thank you, King.

Art of legend india 6 years ago

it is fantastic, knowledgable and best hub forl oss overweight.I really like this types of hub.because it provides knowledge with treatment.I appreciate your hub.

Tatjana-Mihaela profile image

Tatjana-Mihaela 6 years ago from Zadar, CROATIA Author

I assume your problem is also partially hormonal, AoLI, due to the Hubs you are interested in.

Wish you all the best.

fasting and weight loss 6 years ago

Thank you so much for posting. The concept of losing weight easily is very desirable, but the only thing that we need to think of is that... we will lose weight not for others, but for yourself.

Tatjana-Mihaela profile image

Tatjana-Mihaela 6 years ago from Zadar, CROATIA Author

Thank you for valuable comment, Fawl.

Samantha 5 years ago

Juice fasting promotes weight loss by taking none other than juices from fruits and vegetables and water. Solid foods are strictly not allowed during the juice fast. Once the juice fast is complete solid foods are gradually reintroduced. Along with weight loss, juice fasting has other health benefits such as better digestion, a stronger immune system, increased energy, and more.

Tatjana-Mihaela profile image

Tatjana-Mihaela 5 years ago from Zadar, CROATIA Author

Thank you Samantha - but not everyone is able to fast with juices.

CyclingFitness profile image

CyclingFitness 5 years ago from Nottingham UK

Great hub. The best thing I ever learnt about appetite is that it is that the body does not distinguish between the trigger for hunger and dehydration. Therefore when you feel as though you're hungry simply drinking a glass of water can help.

Jenny 5 years ago

Great hub! Very interesting information. Colon cleansing program is great as part of your journey to perfect health and loss of extra weight. Pls take a look at the

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