Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga exercises to lose your weight within a month. Find simple yet highly effective yoga asanas that you must try to look slim and attractive.
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help you relax and...
Yogasana is preferred over other forms of physical exercises. Why! As it is safe and can be practiced at any age and without getting exhausted. Learn to perform it correctly, to get the max. benefits.
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
This hub goes into detail about the benefits of heat and heating pads and who doesn't like to be warm in this frigid weather or when your in pain.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.