Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
In today's world, it is indeed a challenge to lead a happy, healthy and prosperous life. Yoga appears to make such an existence possible. Read on to know more.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
This hub goes into detail about the benefits of heat and heating pads and who doesn't like to be warm in this frigid weather or when your in pain.
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
Learn about the seven major chakras, how they work, the unique set of characteristics each of them contain and how they affect our physical and emotional well-being.
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help you relax and...
It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
Increase your height by practicing yoga exercises even after 21 years of age. Find out simple yoga asanas to boost your height.
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.