Your cooking oils have many more healthy uses other than just cooking. The oils can be used for massages and much more.
There are many advantages to buying yourself an electric vegetable steamer, and as the very satisfied owner of one myself, I wanted to share some of those advantages with you. I am certain that once you realise what a...
My grandparents were diabetics, and it was always sad when they had to scan the table and pick and choose what they could or could not eat. Many times they had to pass up some of the more luscious choices in order to...
Chia Seeds have been around for thousands of years and were frequently used by the Aztec’s and Mayan’s. Over the past few years western civilization has been catching up and taking notice. We are now...
The Body Ecology Diet was developed to improve health, and cure and prevent disease by improving the body’s internal environment through nutrition. The BED only allows 4 grains: amaranth, quinoa, millet, and...
What is the best food when you are sick? If you are like me, you probably won't feel like eating. So here is a list of my favorite foods when I am sick.
One of the best natural food sources of Curcumin is turmeric spice. It is proven that curcumin in turmeric has the ability to fight malignant cells like cancer and also inflammation in human body.
My children needed to be on a grain-free diet for several years. Here is how we survived.
An easy-to-follow guide for the preparation and cooking of dried pulses (edible seeds)of the pod-bearing family of vegetables known as legumes.
A healthy breakfast burrito to fill the stomach of hungry dieting people, and it tastes good too!
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