Want to lose weight and hold it off? The Chinese people have certain inbuilt diet strategies in their eating habits. Find out more.
The type of food to eat when on a diet consisting of raw food is one of the most important aspects of this diet scheme. It is important to identify exactly what is considered as “raw food”. From what
If your doctor has told you your cholesterol level is too high and you need to get it down, then this is an article you need to read that will ensure you get your cholesterol level down fast....
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
Try the lemon cleanse diet - detox with lemonade specially prepared for the task. A healthy and surprisingly tasty way to good health.
Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has hogged the spotlight in the West for its ability...
Growing up in the Bahamas really was an awesome experience looking back as an adult. Through local fare we experienced the best that the world has to offer in exotic fruits although it was not exotic to the child that...
Weight loss tips for bigger girls. Stay focused on your weight loss and healthy lifestyle with these simple tricks.
Several years ago I was diagnosed with high cholesterol; I was young and foolhardy and like most 20 year olds I simply believed that I was unbreakable and this really wasn’t a problem I should think about; twenty...
Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous scientific studies have proved time and time again
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