How to be fit and healthy naturally?

I have published this hub today for people who want to discuss exercise metabolism, cardiovascular, cardio-respiratory responses, muscular adaptations or any other topic related to the physiology and adaptations to exercise and training.

My view for diet, exercise and fitness

Eat some energy foods, a couple of exercises between the sheet, then a couple of hours of sleep, then wake up and do it all over again. For any human being or animal, God has created one necessary and the best thing in this world is exercise and it can make you stress free. It can give you satisfaction. It can give u fun. It can give you excitement. For all those, who do not exercise or have no time to workout or are too lazy for any physical activity or are getting too stressed out to read this fully, you need to have a fit body for your own sake. Come on share how you feel and how you should keep yourself fit. Yes I can do that!!! I can start doing push-ups in a business suit if I don't get to exercise for one day!! How many times have you said, "I really need to be fit"? Share your thoughts and experience regarding exercise. How important is exercise in our daily life? What are the benefits? Nobody knows the best way to lose weight, but everyone has their own experiences and what works best for them. Please share ideas and even healthy foods, recipes, workouts, and weight loss goals.

Why do you hate exercising?

Somewhere, sometime, some of us decided that exercise was something that we hated. It is an unjust price that has to be suffered through to get back into shape. I love to do exercise, but I don't like big chest. I like very flat chest and very muscular hands. Exercise physiologist develops, implements, and evaluates exercise programs for patients. Assesses cardiovascular and metabolic effects of exercise for cardiac and musculoskeletal rehabilitation. I do exercise and keep body in shape. I love my fitness, physique and stamina.

Why not burn some fats and reduce weight?

Most people have a hard time finding good information on the internet. I know I sure did when I tried. Sitting and moaning over all those flabs would not help. Neither there would be a miracle some day that you shed all that weight in a blink of an eye. You need to push, you need to move those feet and go ahead. I have a weight loss success story. I lost 10 kilograms in a period of 6 months. People who are trying to lose weight will know it is a very big achievement. It is not easy. No miracle pills, no nothing, only pure exercise.

Make your body fit and healthy in a natural way

I have listed below some really simple steps to keep our body fit and healthy in a natural way. Carry on

1. After you wake up before you actually brush your teeth, have 3-4 leads of garlic, as it helps in burning fat and after half an hour drink water).

2. After a glass of water, drink lemon water or nimbu pani, what we say in India, without sugar but add a spoonful of honey in that.

3. To avoid dehydration, have a glass of orange juice in the breakfast.

4. Avoid bread, oily food, ghee, and butter.

5. You can take a glass of milk because it gives your body strength.

6. Take a tablespoon of nutrilite protein with a glass of milk or water because it contains 80% protein.

7. Before 20 minutes to lunch, drink at least 1 liter of water.

8. In lunch, have 3 chapattis or rotis with whatever vegetable or sabji you have.

9. Avoid oily stuff. Avoid rice in the lunch. Try to have as much as sprouts in your food as possible. Try to have salads or fruits.

10. At the same time when you are taking milk, protein, juice, salads, fruit, it maintains nutritional value of the diet.

11. Avoid lots of coffee or tea, one cup in the morning and one cup in the evening is okay, but not more than 2 cups a day.

12. Before 1 hour to dinner, have a glass of spinach cum tomato soup. In the dinner, you can have, rice and pulses. Again, I would tell you to avoid oil but you can have a teaspoon of ghee on your pulses with rice.

13. Before going to bed, drink 2 glasses of water and a glass of milk.

P.S. Maximum stress should be on avoiding oil and fatty stuff. Maximum intake of liquid and water is important. I added one teaspoon of ghee in the dal and pulses at dinnertime because in a day to day life when you work, your energy gets wasted up and you burn fats but for a good metabolism, you need a little fat too, not in more quantity but at least in a small amount will suffice so do not totally remove fats from your diet.

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Comments 24 comments

jill of alltrades profile image

jill of alltrades 7 years ago from Philippines

Good tips. Thanks for sharing.

If I may add... One other way that you can be fit naturally is to calm yourself and meditate for a few minutes every day. This usually relaxes your body, mind, and spirit and will drive away all the stress. Stress is the number 1 cause of many of our ailments today.

All the best!


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

Yes it is a well know fact that stress in an important factor which contributes in many diseases and ailments caused to many parts of our body. When the mind and stomach are fine, everything is fine. Thanks for sharing such an incredible info.


esllr profile image

esllr 7 years ago

I enjoyed your article and learned somethings. I wanted to add that if you eat within the hour of waking you can speed up your metabolism for the day!

Keep it Going!


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

That's really wonderful and kind on your part that you provided such information. I will definitely try eating within an hour of walking to speed up my metabolism esllr.


ocbill profile image

ocbill 7 years ago from hopefully somewhere peaceful and nice

It really has to be a lifestyle. diet and exercise. It is even better when one likes to exercise


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

Yes Ocbill you are right.


manujkhera profile image

manujkhera 7 years ago from India

Really a nice topic.


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

Thanks Manuj for taking your precious time to read this hub.


rabia 7 years ago

hmm excellent


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

Thanks Rabia.


masmasika 7 years ago

Hi, great tips. I always think all these tips are good for the body. And you can also say long life. Thanks for a great hub.


soni2006 profile image

soni2006 7 years ago from New Delhi, India Author

It is my pleasure masmasika.


kunal 6 years ago

thnx


soni2006 profile image

soni2006 6 years ago from New Delhi, India Author

It's my pleasure Kunal.


anuja 5 years ago

i too agreee wit diz diet chart..i also used to gahr ka khanna only in my dieting days..whether it is aloo(which we considered as an obstacles in our diet plan)..bt still i reduced wieght..i did dancing for 1 hour(in my own house n no dance claases i joined) for 2 months and i reduced upto 7 to 8 kgs ..cn anyone tell me dat is my metabolisim rate good or bad..

my diet plan..

Early morning-

1. 1 to 2 glass of water.

2. drink nimbu pani without sugar.

3. after 1 hour ..i had my breakfast(it included sprouts..eggs or konflakes)everyday i kept on changing it..like one day i had sprouts..and other day i had eggs..and only white part was eaten and not the yellow part..

Mid morning-

salted lassi sometimes or almonds or akhrot..

lunch-

2 rotis wit any sabji ..plus i love dahi ..so used to eat dahi olso wit it..

mid afternoon-

nuts.. same as in mid moring..but diz tim dere was no lassi but i preferd to drink water 2 to 3 glasses

evening -

i used to dance (high intensity dance)

NIGHT-

1. NO ROTIS WAT SO EVR

2. DAL 1 OR 2 KATORI..DEPENDING UPON HOW HUNGRY R U..

3. EAT SALADS..

AND WAT I OBSERVED WAS DAT..EATING LIGHT AT NITE HELPS TO REDUCE MORE..AND NEVER SKIP ANY MEAL..OTHER WISE U'L EAT MORE FOOD IN DE NEXT MEAL..AND BE POSITIVE..I USED TO BE VERY NEGATIVE..BT PLZ POSITIVITY IS VRY IMPORTANT FOR AYTHG U WANT TO ACHEIVE..

IF ANYNOE FELLS DAT MA DIET IS NTT CORRECT OR GOOD ENUFF..PLZ SUGGEST ME Y..I WOUD LOVE TO KNW DAT.


anuja 5 years ago

people only knw how to critize ..!!! how lame??..

kindus and abem- ..u r stupid and ridiculus !!!!just shut up!!!nobody asked for ur stupid amercian advice which is all the time useless and crap..


swetha 5 years ago

these tips are simply superb.nature is the best teacher.your tips has great outfit.including good and healthy diets meditation and yoga plays a crucial role in make ourselves healthy and fit

thanks alot..


vidya 4 years ago

thanx I really need this....


neha sawal 4 years ago

thanks for the advice, really needed them, will follow and let u know my weight loss in a month, and wht exercise can i follow else than dancing?


anuja 4 years ago

k..yea sure..and u can do joging for 1 hour or running (1 hr) or else u can join a gym if u like..or simply brisk walking is also a good option too...wat i mean to say is,, do any form of excercise for 1 hour..(wichevr suits u and u love doing it)..be regular with ur excercise..and all de best


NIKHIL 4 years ago

VERY NICE WAY TO BECOME HEALTHY


vijay 4 years ago

Thanks for guide,

If i am a hardworker man , I do 5kms running everyday if i want to maintain my stamina ,what will my everyday diet,,can you guide ,,,,i like chikan,muttan,fish ,milk egg,,,,,but it is very heavy diet i want real diet with quintity ,,,tell me right diet,,ex breakfast,lunch ,,dinner.


sanjay 4 years ago

Thanks i was searchin for ths


Booby 3 years ago

Good tips.......but how to do ??????????????????????

We Punjabi ...like ghee,Praontha,Makhan and all peg with leg ..

WHAT TO DO BHAI

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