How to Prevent Childhood Obesity

How to Prevent Childhood Obesity

Childhood obesity is definitely a topic that has taken some important today with the growing number of children affected by this disease. Yes, obesity is a disease at this time. The lack of commitment by adults has declined and they have less time to devote to their children, resulting in a diet composed of high-calorie foods rich in sugar and carbohydrates.

It is entirely possible to prevent the spread of childhood obesity. To achieve this goal we must address this issue today, to avoid any disease that may arise after the years go by. With these simple tips, you can help your child not to fall into the trap of obesity.

Childhood obesity will result in adulthood obesity, obese people are much more predisposed to several diseases, such as heart attack, coronary heart disease, high blood pressure, diabetes, angina and much more.

Improving nutrition

This is vital, the nutritional education of the child. It is advisable to have a pre-defined menu weeks in advance to avoid last minute drops and the pitfalls of fast food. It is important to cook foods with as few additives as possible, avoiding seasonings packaged as these contain chemicals. Temper the food naturally and promote healthy eating within the home and the love of cooking at home. Obviously, at some point, it is advisable to make some kind of fast food, but only sometimes as a way to reward your child for his efforts to eat healthily.

More physical activity

Many people are not exercising. At least not the minimum amount that must, because otherwise obesity would not be a subject of much relevance today. Instilling a love of sport or some other physical activity (walking through a park regularly, for example) is essential to create a good habit in the children. If children see their parents example by doing physical activities, perhaps it becomes a family tradition. Besides burning calories, an activity with family united will create closer ties within the household. Are recommended 60 minutes of physical activity every day.

Establish schedules for television, video games and Internet

A very important point in the daily media bombardment we suffer is the fact that we can never be "disconnected". If you do not turn off the TV, computer or the Internet, and not succumb under such temptations, your children and maybe you will never get rid of that monotonous and sedentary lifestyle. Establish a regular time for television and other distractions, set limits to the time when these devices are used so there are no excesses.

Everything you read here is about balance and about to avoid the excesses. The modern sedentary lifestyle can be a major cause of childhood obesity. Promote your home on a lifestyle with more family activities and good food. With these simple changes, everyone wins.

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