Get in shape with no weights
No weights no problem
SO you want to get in shape but you do not want to go the gym and you do not have weights at your home. Well all is not lost and you still can build a great body without weights. Here is a routine you can do simply using your body weight. You will be doing this routine for four days or five if you would like but it is only designed for four days so if you choose to do it for five just start back with day one. If you do not know any of the exercises that is listed on here than look it up on the Internet and you'll probably be able to find them. Good luck.
Day 1- Start by doing regular push ups and do one set as many times as you can. Next without taking a long break is incline push ups which is exactly how it sounds, you will be doing push ups in an incline and do one set as many reps as you can do. Next is decline push ups and you will do one set as many times as you can and than you will do squats one set as many times as you can. Now you can take a five minute break and than do it agian and do a total of 4 sets per exercise. So breifly this is what day one looks like, do push ups one set, right after that do incline push ups one set, right after that do decline push ups one set, right after that squats one set, than take a little break and do it again except now you will be on your second set.
Day 2- Start by grabbing two small items that way about the same and start by doing seated shoulder presses for one set and as many reps as you can do. Next do deep push ups in between two chairs for one set as many reps as you can do and next do front shoulder raises with the two items for one set as many reps as you can do. Take a break and move on to set 2.
Day 3- Start by doing lunges for one set as many reps as you can. Next do dips for one set as many times as you can do it and now do jumping jacks one set as many reps as you can.
Day 4- Lay on your back and do bycicle kick for one set as many reps as you can. Next do crunches one set as many reps as you can ( even if it is only 5 reps still do it) and now finish off by doing a reverse crunch one set as many times as you can than start on to your second set.
More by this Author
Below is a list of Bicep exercises you can perform to get your Biceps ripped. Standing barbell curl Standing dumbbell curls Standing alternating dumbbell curls Concentration curls Incline dumbbell curls ...
Men do you want big shoulders in 4 weeks? Of course you do! When you are walking around in a tank top or at the beach shirtless or even in a regular t-shirt your shoulders can be the first attribute people spot. So how...
This is a list of all the states in America. Facts about some states are also listed here.