Insomnia Home Remedies :: Natural Sleep Aids

Insomnia Home Remedies :: Natural Sleep Aids

Since ancient times man tries to ally itself with nature, whether in terms of health as beauty. Infusions of herbs, juices and teas still have great demand and being used as therapies to combat the evils of sleep as insomnia. However, one must keep in mind that the intended effect in curing insomnia may take some time to occur, it is necessary to provide yourself with some patience.

Date back many centuries since the first uses of plants and flowers to find ways to combat insomnia, physical ailments, psychological and emotional. Moreover, with a view to understanding the human being as a constituent and inseparable element of the environment, alternative medicine, in its various disciplines, describe a relationship of interdependence between man and nature. If many people think that using natural therapies to combat insomnia is a thing of the past, the truth is that still recognize the therapeutic benefits of plants and so-called "remedies" to combat insomnia, only the grandmother still uses and defends , especially by traditional medicine.

Lemon Balm

It consists of a soothing sedative that can be prepared in the form of relaxing tea combined with herbs and also sedative. For this purpose, add two tablespoons of these herbs and a cup of tea of lemon balm, and after five minutes of rest, drink. Try drinking a cup of lemon balm and see how your nights will be quieter and help to combat insomnia.

Lettuce

Believed to be over 140 varieties of this plant, whose sedative and calming properties make it suitable for the treatment of insomnia.

Chamomile

Chamomile tea is one of the oldest home remedies used to induce sleep and treat insomnia, because it has soothing properties. The essential oils of chamomile, applicants in aromatherapy, are also an excellent choice to combat insomnia, and hence the aromatherapy massage combining the therapeutic properties of essential oils with the benefits of touch, are especially recommended for those suffering from insomnia.

Ginseng

Used in ancient TCM, the root of this plant is harvested for medicinal purposes. Thanks to the active ingredient of ginseng - the ginsenoside, helps find the balance in cases of stress, a major cause of insomnia, it helps to a marked improvement in the overall physical and mental disposition. Can be used to make tea or directly in food.

Kava-Kava

The extract of this medicinal plant is part of the composition of homeopathic pharmaceuticals. Its use is recommended for cases of anxiety and depression, as it helps to decrease stress and insomnia.

Orange

Make a tea of orange peel helps fight the cases of insomnia in adults and children, so it is suitable for managing a drink before bedtime.

Lavender

Inhaled, or in the form of aromatherapy may help to have a full night's sleep, especially among the elderly. Can be used as an infusion for tea.

Maca

From the Andes, maca is rich in various nutrients - amino acids, vitamins B1, B2, B12, C and E and minerals (calcium, phosphorus, zinc, magnesium and iron). It is used to induce sleep, and help you adapt better to stress so as to combat insomnia. These are the reasons why it is recommended to people suffering from insomnia.

Marjoram

In ancient Greece it was said that this plant had been created by the goddess Aphrodite as a symbol of happiness. Its sedative properties, anti-bacterial and anti-spasmodic make her an ally in combating insomnia.

Melatonin

This is a natural hormone, which is available in health food stores in the form synthetic and natural. It is recommended mainly to those who suffer from jet lag.

Melissa

Melissa tea is very helpful in combating insomnia, both ingested alone or in combination with valerian root. Can be used as tea or capsules.

Poppy

The petals of this flower are recommended for cases of nervousness and insomnia, because its sedative characteristics help to combat anxiety and emotionality.

Passiflora

Originating in Mexico, was brought to Europe by Jesuit missionaries. Passiflora is the passionfruit plant, has analgesic properties, alkaloids and flavonoids, with relaxing and antidepressant action. It has, therefore, compounds which result in beneficial outcomes, which are reflected in sleep problems, in particular in insomnia because it mitigates the feeling of fatigue, stress and symptoms of hyperactivity.

Linden

Along with chamomile, plants may be used to provide a more relaxed state and therefore best nights sleeps. Its sedative action is very useful in controlling anxiety states, nervous tension and insomnia.

Valerian

The root of this herb is often used to combat insomnia, as it contributes to a good night's sleep. For this purpose, prepare a tea - add a few tablespoons of valerian root to a pint of water, boil for five minutes on low heat and in the end, strain and then add a little honey. However, there are cases where Valerian produces a stimulant effect, instead of helping you relax before a scenario which must not be used. Moreover, its use should be discontinued if you experience headaches and anxiety, both symptoms of excessive consumption of this herb.

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