Is Milk Good for You?
Is Milk Good for You?
Milk is the most popular drinks and is part of the power of man from primeval times. The arrival date of the period in which we began to domesticate animals early in the Neolithic period. Since then, it is consumed and transformed into cheese and yogurt. The populations developed from the outset a mutation called lactase, which digests the milk sugar. This process contributed to the adaptation of man for its consumption.
After all, there are people who are lactose intolerant, which provokes gastrointestinal problems, the most common being diarrhea, flatulence and indigestion. Other cases may be more complicated because they cause an allergic reaction in the body.
However, despite these problems it can cause, should its consumption be banned from our diet?
We must weigh the many benefits that are associated with milk, with special focus on children and the elderly.
According to some experts, milk is an important factor of calcium, important for the body, with greater relevance to the bones and teeth. Thus, it becomes extremely important for growing children as well as those who regularly practice more intense physical activity.
Beyond this age group, highlights the case of pregnant women, according to some studies, lose lactose intolerance in this period, either in pregnancy and lactation.
Another beneficial factor associated with the milk is involved in strengthening the body's defenses.
There is clearly a supporting role in the immune system, especially in the smaller ones. It should also be highlighted its properties including calcium, magnesium, phosphorus, minerals and vitamins B12, A and D.
These are therefore of crucial importance for the organism of children, adults and seniors. Indeed they are essential, which means that milk is a very important paragraph, should not be sidelined.
With its proven benefits should we give reason to the raised doubts?
It certainly does not fit in this precious drink, except in some cases of severe intolerance.
It appears that this myths were never proven, even to the digestive tract.
Although calcium is present in other foods such as vegetables, cereals, spinach, nuts, teas, we can not only get the calcium we need only from this. There is therefore a need to supplement with milk.
For adolescents, the dose should be increased. Here we can include their derivatives such as yogurt, cheese and other refreshments boosters.
The role of milk is not only restricted the supply of calcium and other
compounds in the human body, but can still be beneficial in the case of
ulcers, heartburn and gastritis.
Some argue that the tablets should always be taken with a glass of milk to avoid damaging the stomach. Thus diseases of the digestive system are not linked to milk.
And the advantage is that you can choose from a wide variety of milk in the market, the one that best suits each one, taking into account the level of fat.
You can still opting for the biological, lighter to digest. There are still those who prefer the light products for better adapt to the stomach.
If the need for calcium is important for healthy bones and teeth, should we give reason to the myths associated with milk?
Surely the benefits outweigh the harm, besides being a very soothing drink. Most people normally drink two or three glasses a day, plain or with chocolate.
Some people like to add fruit to improve the taste and there are others who choose to drink soy milk. This may be more tolerable for healthy and who has digestive problems.
Almost all children like the addition of chocolate or fruit and can be an excellent complement for those who have a very balanced diet.