Science confirms what all art lovers already knew: art appreciation improves quality of life and makes you feel good. Great artworks stimulates the brain like falling in love: we produce dopamine
If your stuff owns you instead of you owning your stuff, then here are some practical tips for becoming a Minimalist. How to organize, pair down, and adopt a Minimalist lifestyle.
Every day healthy habits you should adopt now, and do them every morning to feel at the best.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronising. We have the right intentions. Here I tell you how to make...
Although we have about seven main chakras, the root chakra is what creates the foundation for our physical existence. Food choices can be an effective way to heal this energy center
Bucket List Ideas - 101 things to do and experience before you die. Inspiration for a full, rewarding life.
Self-actualization is reaching all of our potentials. Happiness is being fulfilled and contented. But do we reach our potential and achieve happiness? By playing to our character strengths.
There are a number of unhealthy practices that you should avoid doing if you want to grow taller and develop normally. Find out what they are.
Remember your excitement on your 21st, which diminished on reaching 30, then whoa 40 rushes up, then 50 - life slips passed so quickly, you make 60, and wonder what happened then suddenly you are 70.
Adulthood is all about being independent, but not everyone embraces it. Whenever possible, everyone should have a chance to live alone.
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