Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
A wealth of information and ideas about low carb snacks that are also good sources of protein. Photos and recipes included!
Here's a quick list of low carb low sugar fruits and vegetables making your food shopping simple. Added a brief info about vegetable groups and their carb content.
Quick and Easy recipes for Tim Ferriss' Slow Carb Diet
The Sugar Free Diet is popular and simple to use. Discover the pros and cons of the Sugar Free, Sugar Busters Diet & lists of foods banned and permitted.
See ranked lists of foods that are bulky, and fill you up, but have less than 100 Calories per 100g. Foods with modest protein and fiber also listed
New research suggests that sugar cravings may be a sign that sugar is addictive. Learn to control blood sugar spikes with low calorie density foods
Read all about the health benefits of pumpkin seeds and pumpkin seed oil. Suggestions for uses are included, along with discounts on the seeds and oil.
The Paleo diet, also called the Caveman Diet,is focused on eating whole foods such as fruit, vegetables, nuts and meat. Get all the details and tips here.
Are Low Carbohydrate Diets Healthy? There does not seem to be a definitive answer. The medical profession and governments advocate a balanced diet with carbohydrates playing an important part. Some doctors,...