Here's a quick list of low carb low sugar fruits and vegetables making your food shopping simple. Added a brief info about vegetable groups and their carb content.
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
A wealth of information and ideas about low carb snacks that are also good sources of protein. Photos and recipes included!
The Sugar Free Diet is popular and simple to use. Discover the pros and cons of the Sugar Free, Sugar Busters Diet & lists of foods banned and permitted.
Products for Ideal Protein I am trying something drastic. My chiropractor, Dr. Rick recommended a radical diet called Ideal Protein. My “healthy eating” is not working and I shot up 8 lbs. since my last...
This is a truly amazing low carb recipe! It's easy to make, too. Simple instructions and photos included.
Great recipe for southern fried cabbage, with some “soul.” Photos and a quick and easy coleslaw recipe included.
I am not sure how much weight I lost this week but I seeing lots of evidence that this diet is working where others have failed. When I got up in the middle of the night to use the restroom…something you cannot...
The Paleo diet, also called the Caveman Diet,is focused on eating whole foods such as fruit, vegetables, nuts and meat. Get all the details and tips here.
Read all about the health benefits of pumpkin seeds and pumpkin seed oil. Suggestions for uses are included, along with discounts on the seeds and oil.
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