Mental Health Self-Help
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Thanks to medicine and grandma who always made sure we ate an apple a day, we grew up into believing in our fragile bodily constitution that anything could damage from germs to draughty rooms.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. CBT and DBT are treatments that look for ways to change thoughts and increase one's ability to cope with stress.
Chronic procrastination is often much more than just laziness. It can be a complex physical / emotional condition that encases sufferers in a cocoon of shame, fear, and avoidance. This hub examines the most common...
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
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