Mental Health Self-Help
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This is lists of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you tolerate distress.
This hub is a simple introduction to the concept of core beliefs - those beliefs we have about the world and everything in it, including ourselves - and how those beliefs affect the way we feel.
Self-centered people are easy to spot by the behaviors they exhibit. Whether they are complaining, speeding, criticizing, or talking about themselves, they never fail to annoy the people around them.
How can you control negative thinking, avoid negative thoughts and emotions, and release stress? Here are 30 tricks to help you help yourself.
Color Psychology, the study of how color affects mood, behavior and performance, can provide you with tools you can use to make positive changes in your life.
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