In more hearts than they are willing to admit there is a rebellious spirit refusing to let go of one memory about a big blow to their self-esteem---with a secret need for a target to rebel against.
When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Feeling Lost & Wondering How to Find Yourself Again? Finding yourself can take a little effort but using these simple ideas you can find your real self again.
Chronic procrastination is often much more than just laziness. It can be a complex physical / emotional condition that encases sufferers in a cocoon of shame, fear, and avoidance. This hub examines the most common...
Self-empowerment is defined as an active and involved participant in techniques and exercises that will lead to future personal success. Learn how you can improve your life today!
Everyone has an off day when they feel unappreciated by others, but you don't have to go overboard fishing for compliments or bragging about how great you are to feel better about yourself.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
Are you a late bloomer? Do you find yourself less successful than all your friends? Are your interpersonal and social skills not at par with everyone else you know? How will you succeed as a late bloomer? What are the...