Mental Health Self-Help
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Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Guilt can be reduced to a passing emotion of no significance---once we get into its very texture, its roots, and its ridiculous power over us.
Whether you've just discovered that you're highly sensitive or you've known for a while, this survival guide, written by a highly sensitive person, explores in depth what it is to be highly sensitive.
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
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