When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
Mutual understanding among people may be one of the less understood concepts in the dynamics of interacting and big scale coexistence. Let's try to see what makes it so.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous...
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Certain life truisms may inspire more when they are told as a personal experience---not as a dry lecturing about life. So, allow me to try it.
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
Why do you need to learn how to be street smart? Because there's more to life than having fancy degrees and years of education. This article strips bare some of the basic things you need to remember to survive and...
Has it ever occurred to you to catch yourself "not really being you" after what you said or did? Well, it just could be a sign of an inner mix-up of your masks that present you in life.