Mental Health Therapy
EMDR therapy is proving very successful in dealing with many anxiety and panic disorders. Learn how you can self-administer EMDR therapy any time and any place.
Use this list of mental health group topics to help you plan groups or create a complete program. Specific subtopics are included for each category of group topic.
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.
Health of brain is vital and needs proper care and nurturing to be effective in life. 4 simple ways are described to keep the brain healthy. Freedom from stress is an important aspect of brain health.
Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
Cognitive-behavioral therapy (CBT) is a talking therapy that has been shown to be effective for a wide range of mental health problems. However, some people are more likely to benefit from this form of psychological...
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
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