Mental Health Therapy
Use this list of mental health group topics to help you plan groups or create a complete program. Specific subtopics are included for each category of group topic.
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.
Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.
YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
Online therapy encourages clients to communicate openly and freely with a therapist from their own private space or virtually anywhere there is access to a computer and the internet.
Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you...
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
Cognitive thinking skills therapy can teach you to be aware of and understand how you are thinking, acting, and communicating with other people. It is also help you identify and challenge distorted thinking styles that...
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