Minerals in Food
Minerals are necessary for general health and overall well-being. Read on to know about functions of minerals, symptoms of their deficiency and their natural sources.
The Body Ecology Diet was developed to improve the body’s internal environment through nutrition, & recommends abstaining from refined salt, & using mineral rich like Himalayan Pink & Celtic Sea Salt.
Magnesium is a macro mineral that is involved in over 300 essential metabolic reactions in our body, most of us are deficient in magnesium. To know, the magnitude of importance of this mineral and how its deficiency...
Iron deficiency anemia, iron overload health problems are caused by not getting the correct amount of heme and non heme foods. See the remedies here.
Calcium in dietary supplements is usually calcium carbonate. The same applies to algae calcium, however calcium from algae and plants usually contain considerable amounts of supplementary minerals.
I try to be a source of hope and give ways in which neuron growth can be promoted in persons who have MS and show how some research may well help to control and prevent MS.
Do you know the symptoms of iron deficiency anaemia?
Natural sea salts can be a great alternative for those that must limit table (refined) salt intake due to blood pressure and other health reasons. Sea salts can contain up to 60-80 natural minerals. In moderation,...
Danger and benefits of salt. Too much salt intake will cause health problems. But use sparingly, it is beneficial. Also other helpful tips for use of salt.
Know the health benefits of munggo beans here.
Not finding what you're looking for? Browse other articles about Nutrition.