Information about vitamins. Includes the benefits of vitamins, types of vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E and vitamin K. See the main foods that contain these vitamins
What is a niacin flush, how long does it last, and what dosage is needed to cause one? My experiences with vitamin B3 flush.
Choline calms racing thoughts and agitation. Choline deficiency can lead to mental illness and other health problems. Supplementation guide, foods rich in choline and more.
Suffering from arthritis? Include these foods in your diet and watch the change. These are foods rich in omega 3, found in cold-water fish such as salmon, tuna, cod, herring, mackerel, sardines, trout and chia seed,...
What vitamins should women in their 20s take? Here's a list of the best supplements for young health-conscious women.
It makes no sense to believe that Geritol is for Seniors only. Geritol is for everyone that's deficient in iron. This is a potent good quality supplement, that gives you energy.
A potent antiviral, antihistamine and antioxidant, the health benefits of Vitamin C numerous. This article discusses the lesser known benefits of Vitamin C.
Boosting your Serotonin has been shown to increase your "happiness" or "feel good" levels. Try these 10 easy tips to boost your Serotonin levels naturally.
This talks about the controversial and complex issue of how much vitamin D to take daily from supplements.
Nucleotides are heavily promoted as supplements to boost your immune system, improve your athletic performance, and a multitude of other benefits. Is any of this evidence based?