Travel Advice If You Have An Ostomy
There is no reason whatsoever why you can't start to think about taking a holiday even with an ostomy. There are a number of ways to approach this but the best may be by first taking short trips not too far from your locality.
Once you become comfortable with this, you can now plan to take longer trips and have great fun, without worry.
The most important thing you need to do is to ensure that all the necessary ostomy supplies plus some, is taken along. Whether you'll be traveling by road, boat, train or plane, it is important to pack a travel bag filled with ostomy products that will last twice the time they'll be needed for.
Traveling By Road with an Ostomy
Traveling by road is not as hard as many patients with an ostomy believe it to be. The most important thing of all is being able to get toilet facilities along the way which you will need for emptying your bags or changing your ostomy appliances.
And even though this may sound unpleasant, there is nothing really wrong with changing ostomy bags in the car if the only other occupant is a partner, parent or child. It only takes a few minutes to change a bag once you’ve developed the knack for it, which you definitely will.
Stoma care products to take along must include an ostomy deodorant. Never forget that. Spraying a short spurt just before opening and when opened will make changing a colostomy bag bearable for the other occupants in the car. And don’t forget to wind down the car windows for some much needed fresh air!
Travelling By Air/Rail with a Stoma
Traveling by air or by rail with an ostomy just requires adequate preparations.
That’s about all, . . . prepare, especially for the unexpected!
Ostomy patients need to take with them adequate supplies especially ostomy bags, cleaners and deodorants and importantly, disposal bags.
Some colostomy patients prefer to take closed bags along with them, but many prefer the ostomy bags that can be emptied as they neither like the idea of throwing them (wrapped in disposable nylon bags) in the toilet bins of the aircraft, nor feel comfortable with it.
You will surely have a preference because what works for you may not work for another. What is most important is to ensure you take more than adequate ostomy supplies with you on the flight, and much more for the time you'll spend away from home.
Your ostomy supplies can be divided up into different bags and put in your checked in luggage and in your hand luggage or handbag. This is strongly advised in case your checked in suitcases gets misplaced or flights get delayed or cancelled.
For the supplies carried in your hand luggage, all holes on the ostomy face-plates must be cut to size before leaving home because scissors and such items aren't allowed in any hand luggage whilst on any aircraft.
Patients seem to be concerned about stoma bags expanding on flights due to the change in cabin air pressure. Ostomy bags do not expand on an aircraft during flight.
Modern day ostomy bags have been produced and tested to withstand pressure changes, so ostomites can be rest assured that their bags will be fine. Any air or gas build upyou encounter will likely be due to wind expelled from the digestive system.
This is a good reason why you must keep to a simple nutritional diet a couple of days before travel by air.
Foods likely to give excessive wind includes (but not limited) dishes that contain the following:
- Baked beans
- Green beans
- Onion and garlic
- Avocado pear
- Brussels sprouts
- Sweet corn
Ostomites Diet Away From Home
There is really no special ostomy diet per say, but as a person with an ostomy you should try as much as is possible to avoid certain foods any time you are away from home.
Certain foods may give you a gas build-up and this will certainly cause embarrassing bag ballooning, and if you are not in a private area to release the trapped air (through filters fitted on bags), there will be a huge bulge through your clothing.
So if a particular food is causing gas problems, it should be avoided a couple of days before travel and if possible, throughout your holiday away from home.
While travelling by road, rail or air, it is also a good idea to avoid fizzy carbonated drinks. Most patients with a stoma will find that carbonated drinks, sparkling wines and beer will cause excessive wind.
If you are travelling overseas, depending on where you are visiting, you may need to investigate if and how ostomy conditions and circumstances are covered by travel insurance. Before leaving home, you should find out where you can get professional assistance if required (not very likely though) at your destination.
While on holidays you must remember that you can still partake in all the same fun activities you took part in before your surgery, including swimming and snorkeling. Try not to feel self consciousness or develop low esteem. Remember, no one need ever know unless you tell them.
And if you feel self-conscious about leaving used ostomy bags in your hotel bathroom waste bin, you can use the public toilet bins in your hotel, provided you wrap and tightly knot the disposal bags before doing so.
© 2010 AloBeDa
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