Incredible Health Benefits of Passion Fruit

Tasty Tropical Fruit

The sweet and delicious passion fruit is an intriguing resource of quality and abundant nutrition. It is native to South America and features an enticing aroma. The passion fruit is exotic in nature and it comes from the Passiflora edulis. The plant itself is know for its gorgeous purple to pink blooms. In today's world of constant junk food advertising, it's easy to get lost and forget about what we put in our bodies. Let's dig in to some tropical goodness and discover a rich array of vitamins and minerals which can help us stay healthy.

Intriguing and Nutritious

Eating Passion Fruit is an excellent way to upgrade your health with an impressive host of vitamins and minerals.
Eating Passion Fruit is an excellent way to upgrade your health with an impressive host of vitamins and minerals. | Source

Excellent Nutrition

Passion fruit is a strong ally for upgrading your health and improving your well being. They feature niacin, iron, calcium, fiber, vitamins A, B, and C, and also have numerous trace amounts of other minerals. Getting vitamins and minerals from natural sources such as fruit is a great way to intake high quality nutrition, you can't get much better than what mother nature has already designed. Be sure to include fruits such as these in your diet often to upgrade your overall health.

Can Lower Blood Pressure

Because they contain potassium, this food can play a role in lowering blood pressure. High Sodium diets are a preventable cause of high blood pressure and this fruit contains low sodium. Try to limit your intake of sodium to no more than 2,300 mg per day. Even less is recommended for people who may already have this condition.

Improves Digestive System

Keeping our digestive systems is crucial in order for our bodies to more easily absorb nutrients. Research has shown that passion fruit contains compounds which assists in this process. It is also a good source of fiber which benefits our digestive system tremendously. An efficient and healthy way of incorporating more fiber in your diet is to add more fruits. Passion fruit will be a tasty and sweet addition and can add a tropical twist to diets.

Immune System Booster

Passion Fruit has the right nutrients to boost your immunity.
Passion Fruit has the right nutrients to boost your immunity. | Source

Loaded With Antioxidants

The dark and rich purple exterior color of the passion fruit is super rich in antioxidants. Fruits are excellent sources of this miracle from nature. Antioxidants help fight off damaging free radicals and slow the aging process. Eating passion fruit can help your body's immune system stay strong and at the ready for warding off diseases. Nature provides us with plenty of resources for staying fit and prepared for aging. Add more fruits to your diet including the passion fruit to gain access to these life improving benefits.

Relaxation For The Body And Mind

Eating the passion fruit or drinking its juice has been shown to enhance a feeling of well being. It helps calm nerves and eases symptoms related to anxiety. This can be beneficial to people who suffer with insomnia. Have a cozy spot lined up for yourself be it inside or outside. Have a glass of juice or eat the passion fruit and take time to collect yourself and your thoughts. Put them at ease and enjoy the wealth of nutrition.

Upgrade Your Health

With all of the health improving benefits contained within passion fruit, including it in your diet will be a life enhancing resource. Try to go for organic as they are proven to contain more nutrition and be free of pesticides. It has a delicious taste and will give your body a dose of rewarding health benefits. If finding this fruit in the produce section is a bit of a challenge, one way to get it is from several brands of yogurt including the healthier Greek style. If you enjoyed this article, please visit my profile or the links below to learn much more on high quality nutrition. Thank you.

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Comments 4 comments

vespawoolf profile image

vespawoolf 4 years ago from Peru, South America

We have access to fresh passion fruit here and use it regularly for juice. I had no idea it alleviates anxiety, how interesting! Thank you for a very informative hub.


Olde Cashmere profile image

Olde Cashmere 4 years ago from Michigan, United States Author

Thank you vespawoolf for your kind words (: Very nice, yeah drink that stuff up. Writing articles on these subjects is one of my passions and I'm happy you enjoyed it. Much appreciation.


connieow profile image

connieow 4 years ago from El Cajon, CA

I enjoy the infusions made from the blooms. Smells and tastes great.


Olde Cashmere profile image

Olde Cashmere 4 years ago from Michigan, United States Author

Passion fruit is so unique within the food nature provides us with. Thank you for reading (:

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