Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
Foam rollers have become a common prop used in gyms and peoples' homes alike. Though I most commonly see foam rollers used for passive stretching and massaging out muscles, there are many Pilates exercises which...
Pilates does work! It's possibly the best strength training for women, because it creates a smooth toned body. But it has to be the RIGHT Pilates, not just floor exercises! What is "real" Pilates?
How I'm moving on and forward with creating my own Pilates routines
An overview on my Pilates practice at home and at the gym to get ready for the summer season ahead
How I'm continuing to progress with my Pilates class at the gym this summer
An overview of how I continued my home practice for Pilates this month
How I'm gearing up for spring with Pilates exercises and learning the ropes for Hydro Pilates class
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