Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
Learn why taking a break from Pilates can benefit your health
How I'm moving on and forward with creating my own Pilates routines
My take on learning Pilates for the first time
How I'm progressing in Pilates for this spring session, before I sprained my knee
Find out what Hanna Somatics is and how it works in this useful post. We also review the program and give our personal experience of the results achieved.
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
How I'm getting ready for summer with Pilates exercises this spring