Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
Pilates does work! It's possibly the best strength training for women, because it creates a smooth toned body. But it has to be the RIGHT Pilates, not just floor exercises! What is "real" Pilates?
Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
Foam rollers have become a common prop used in gyms and peoples' homes alike. Though I most commonly see foam rollers used for passive stretching and massaging out muscles, there are many Pilates exercises which...
Is it good to feel exhausted after a group pilates session? certainly not! Any pilates performer will need some post-workout exercises to cool him/her down. So here we are!
How I'm returning back to Pilates after a knee injury and gearing up for summer
How I'm getting ready for summer with Pilates exercises this spring
How I'm progressing in Pilates for this spring session, before I sprained my knee
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