Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
How I'm returning back to Pilates after a knee injury and gearing up for summer
How I'm doing with in my third week of learning the ropes of Pilate
How I'm moving on and forward with creating my own Pilates routines
How I'm gearing up for spring with Pilates exercises and learning the ropes for Hydro Pilates class
Learn why taking a break from Pilates can benefit your health
How I'm getting ready for summer with Pilates exercises this spring