The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
Ladders for strength. It is taken from an ebook called "101 Kettlebell Workouts" compiled and written by David Whitley, Senior RKC Instructor.
Having a workout routine is CRUCIAL for staying fit. Lucky for you, I've created a SIMPLE, easy to follow list of exercises that you can do absolutely FREE. And they're without weights too.
Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your...
Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.