P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
2 minutes 4 you is a phrase I say day in and day out. Create your own quick exercise circuit. You see fitness after forty is not optional, it is vital to our health and longevity. We don't have to pump iron but we do...
The bad news is, burpees are tough -- very tough! But the good news is, they will help you get into shape faster than almost any other workout. These variations will help you customize your training.
Are the Jillian Michaels Body Revolution success stories true? Should you try it? Where can you get the best price on this workout? Read this review to get answers to these questions and more!
The magical combination of callisthenics utilising resistance bands is well suited to the modern quest for short, high intensity gym-free training
Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your...
Simplefit is a workout plan based on bodyweight exercises such as pushups, pullups and squats. The plan demonstrates that it is possible to get in shape and gain muscle without using weight training.