The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
Having a workout routine is CRUCIAL for staying fit. Lucky for you, I've created a SIMPLE, easy to follow list of exercises that you can do absolutely FREE. And they're without weights too.
These are 10 big fitness gurus on YouTube you can start following today.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Training for strength and conditioning? MMA inspired, the Four Corner Workout will help you develop functional strength and endurance to be able tuff it out in the ring or the octagon...
The bad news is, burpees are tough -- very tough! But the good news is, they will help you get into shape faster than almost any other workout. These variations will help you customize your training.
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!