The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Get The Most Out of your Trampoline: 10 Great Exercises A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home. A lot of families get trampolines because the...
Isometric exercises are effective, but we forget how easy it is to do them in the home or office. See simple exercises and how to monitor pressure.
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
To see if I could bulk up doing push ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push ups.
2 minutes 4 you is a phrase I say day in and day out. Create your own quick exercise circuit. You see fitness after forty is not optional, it is vital to our health and longevity. We don't have to pump iron but we do...
Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your...
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