People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Recovering after a total abdominal hysterectomy surgery.
Viva-globulin (I call it "B-juice"), syringe, needle, tubing and control tubes, pump, handy carrying case. I am creating this blog to help other's who have been diagnosed with CVID. There does not seem to be much...
Nothing can prepare you for the after effects of UP3 surgery. I couldn’t get straight answers or advice on what to expect other than it was going to be very painful. I have had nine abdominal surgeries and more...
Watch these six short videos and explanations on what causes back pain, how to prevent it, and cure yourself so you'll never have back again.
Learn how to re-align your ankles and knees with these simple moves to ease the pain, improve balance, strength, and to avoid injury.
Ayurveda’s insightful perspective on inflammation and chronic pain—combined with natural remedies—can help you soothe the symptoms of fibromyalgia, lupus, neuropath, arthritis, and so much more.
Explore the connections between diet and acne, and learn what really works to combat the pimples. End acne from the inside-out.
Tonsillectomies are known to have one of the most painful recuperation periods of all surgeries. I have nursed four tonsillectomy surgeries in my family and cared for myself through tonsil removal. Here are...
Within the muscle group called the quadriceps is a gem of a muscle called the vastus medialis obliquus or the VMO. This beautiful thigh muscle is jewel to covet and treasure such as the tanzanite.